Daily Archives : January 9, 2017

6 Minutes

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat


Many people misuse the term “core” and use it interchangeably with “abs.” However, even though this is a common practice in casual workout, it is definitely not entirely accurate, as the abs are actually a constituent part of the core. The core is made up of the abdominal muscles, the inner abdominal muscles, the glutes, the hips, the pelvic floor,…

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