3 Days Diet Plan: The Quick Weight Loss Diet, 5 kg in 3 Days!

There are thousands of pills and very expensive remedies that promise you to lose weight in a very short time, but unfortunately, most of them do not work and can also put your health at risk.

Losing weight is one of the tasks that many people want to achieve That is why many people have tried to get it in a quick and effective way to lose weight.

Pineapple is one of the fruits that is one of the most used to lose weight, since it contains the properties of being a natural diuretic, digestive, antioxidant, combat cellulite, improves circulation, has anti-inflammatory properties, it is rich in fiber and has low calories.

In today’s article we are presenting you with a remedy that is 100% healthy and that will help you lose up to 5 pounds in just 3 days. This diet is extremely delicious because it is based on pineapple.

Pineapple diet for 3 days

Day 1:

  • Breakfast: 2 whole-grain crackers or 1 whole-grain toast and 2 slices of pineapple.
  • Lunch: Broccoli, with 1 fillet of small veal and 2 slices of pineapple.
  • Dinner: Lettuce, 1 piece of chicken breasts and 2 slices of pineapple.

Day 2:

  • Breakfast: Natural yogurt, 2 pieces of toasted whole wheat bread and 2 slices of pineapple.
  • Lunch: 2 slices of pineapple, 200 grams of salmon.
  • Dinner: 2 slices of pineapple, 1 can of tuna in water with lettuce.

Day 3:

  • Breakfast: 2 whole-grain cookies, 1 coffee and 2 slices of pineapple.
  • Lunch: Steamed vegetables, chicken breasts and 2 slices of pineapple.
  • Dinner: soup of vegetables and 2 slices of pineapple.

To season the food of this diet you can use olive oil, salt and vinegar.

Many of the health benefits of pineapple come from its high vitamin C content. Your body uses vitamin C to protect your DNA and other molecules from damage caused by reactive oxygen species and free radicals. You also need vitamin C to produce collagen and enhance iron absorption.

Pineapple is an excellent source of manganese, a mineral needed to form strong bones, connective tissue, and sex hormones. Manganese helps regulate your blood sugar level, aids in calcium absorption, and plays a role in carbohydrate and fat metabolism.

We really hope you enjoyed this article and please share it with your family and friends.

Source: remedioscaserosdehoy.net

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