3 Fruit Infusions to Burn Fat, Improve Sleep and Eliminate Pain

Fruit Infusions

A large percentage of the human body, namely 60%, is water. So it makes sense to drink water every day. But why not drink fruit water? These 3 fruit infusions that we are going to show will make you burn fat, improve sleep and eliminate pain.

We need to drink water for our circulation, digestion and also for the absorption and transport of nutrients in our bodies. We all know we should drink water, but sometimes we just want a little more flavor, without the extra sugar, of course.

And if we could get some nutrients in the meantime, even better. So today we will show you 3 fruit infusions that will fulfill your desires.

  1. Pineapple and Fennel Infusion

Pineapple contains bromelain, which is an enzyme and a powerful anti-inflammatory. It helps the body heal faster, but it also reduces the pain.

A 2010 study showed that daily consumption of pineapple juice led to less inflammation of the colon of rats. In addition, in 2015 it was discovered in an investigation that if we consume 200mL of pineapple juice every day we will improve asthma symptoms and lose weight.

Ingredients:

  • 8 cups hot water
  • ½ cup of pineapple chunks
  • 1 teaspoon of fennel seeds

Instructions:

Thoroughly wash an entire pineapple and cut off the skin. Then put the pineapple pieces in a bowl with 8 cups of hot water.

Add the fennel seeds and let it soak overnight.

  1. Cucumber, Lemon and Mint Water

These 3 ingredients have a lot of vitamin C and antioxidants. In addition, the cucumber is packed with vitamins and minerals.

Lemons give an extra boost of vitamin C, but also contain flavonoids and limonin that not only strengthen the cells but also help with detoxification.

The mint adds great flavor, in addition to containing another powerful antioxidant called monoterpene. Mix these ingredients and you will have a super vitamin C infusion.

Instructions:

In a bowl add 8 cups water, ½ sliced ​​cucumber, 2 sliced ​​lemons and one sprig of mint leaves. Chill at night and enjoy!

  1. Cherry, Cinnamon and Lemon Infusion

Cherries contain melatonin to promote healthy sleep. They also protect the heart and have anti-inflammatory properties. Cinnamon has the benefit of regulating blood sugar. Lemons add even more vitamin C to make a highly antioxidant drink.

Instructions:

In a warm glass of water add ½ cup of cherries, 2 slices of lemon, a dash of cinnamon and let it soak. Drink before bed for a restful sleep.

We really hope you enjoyed this article and please share it with your family and friends.

Source: soparamulheres.pt

No Comments

Leave a Comment

Shares