5 Signs You’re Not Getting Enough Vitamin D

Enough Vitamin D

You are taking a well-balanced diet, make sure you get enough sleep and do your exercise regularly. Also be careful to put on your SPF to protect your skin from UV rays. You make sure you always choose healthier choices.

Nevertheless, you could be overlooking a crucial aspect of your life that is increasing the chances of diabetes and high blood pressure more than twice. This is what Dr. Michael Holick of the Boston University Medical Center has to say. He was also the author of The Vitamin D Solution. He is a professor of biophysics and physiology.

Do you know that 1 in 7 people on the planet suffers from vitamin D deficiency. It is crucial that you know what your stance is regarding vitamin D deficiency so you can take adequate supplementation. If you test says that have low amounts of vitamin D, you should consult your doctor and get supplementation. In that case, you will need about 600-1000 IU of vitamin D. Our body generates Vitamin D after being exposed to sunlight.

But the key is to determine if you are deficient or not.

The following 5 signs will tell you if you are suffering from vitamin D deficiency!

  1. If you sweat excessively

It is usually not possible to know if your baby is deficient in vitamin D. However, a good way to determine is you often sweat on the forehead. Even if you are sweating when you are not involved in physical activity and the temperature is still around 98.6 degrees, you should consider undergoing a vitamin D test.

  1. Feeling of weakness for no reason

There is more to muscle strength than just lifting weights in the gym. Vitamin D deficiency can make you feel excessively tired, even if you are getting enough sleep. But if you take adequate vitamin D, it can help in the return of your energy levels without worrying you are young or old.

According to researchers at Harvard University, supplementing vitamin D will help boost muscle control. This can help in reducing falls in adults over 60 by more than 20 percent..

  1. Severe pain

The pain is usually mild, but in some cases it may increase in the form of bone pain. This condition is called osteomalacia. If you have been diagnosed with fibromyalgia or arthritis, you may be suffering from vitamin D deficiency as it could cause pain in your muscles and joints.

According to the doctors if the pain lasts for weeks, you should consult your doctor and check for vitamin deficiency.

  1. Frequent bone breaks or fractures

Our bone mass development ceases once we cross the threshold of 30. But if there is vitamin D deficiency, the condition may worsen – especially if you also have osteoporosis.

Fortification has been an effective treatment for rickets. The project was first started in the 1930s. But Dr. Holick says that it is not possible to meet the vitamin D demand of the diet alone. You will have to combine 3 – sunlight, food and supplementation.

  1. Feeling depressed

Often the diagnosis of depression is usually related to vitamin D deficiency. The underlying reasons have not yet been established, but it could be associated with related areas of the brain. It can also affect the same hormones that affect our mood – the serotonin.

If you liked this article, share it with your friends and family.

Source: mujerbellaysaludable.com

No Comments

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.