Turmeric is today one of the most popular spices, but the truth is that this miracle ingredient has been used for hundreds of years due to its remarkable medicinal properties.
Even the 7000 scientific studies around the world have confirmed its potential to treat and prevent various health conditions and diseases.
According to the legend, the magicians to baby Jesus gave three presents, myrrh, frankincense and gold. Many people believe that the latter refers to this incredible spice because of its golden color.
Despite its mention in the Bible, it has been a common remedy in Ayurveda and Chinese records show that has been used for more than 2 millennia.
This beneficial spice is also a powerful blood cleanser, and doctors used it to help the Kings in the case of poisoning. However, Western medicine takes a lot longer to incorporate turmeric into their treatments.
In the United States, turmeric has been used in the past three decades, and more than 7,000 studies have shown that it is an incredible medicinal spice.
It’s only been in the last 30 years the United States has begun to catch on to the incredible medicinal potential of this ancient spice.
Today, we live in a world that is full of toxins that harm our health and endanger our well-being. Last year alone, 42 000 new toxic components were introduced into the environment. These toxins are present in air, water, food, daily use products, cosmetics, cleaning products, etc.
Many of them have harmful effects on health, disrupt the endocrine system, which releases hormones directly into the bloodstream. In addition, many of these toxins damage the body’s major organs such as the heart, liver and kidneys.
Exposure to these hazardous substances seriously harms our health, but unfortunately, you can not completely avoid its influence. Therefore, we must try to save our health and the use of several natural remedies that can help prevent the adverse effects of chemicals, and protect our welfare.
Despite the many innovations and discoveries in the field of modern medicine, we are becoming more and more sick and prone to disease. A healthy lifestyle and a balanced and healthy diet can be helpful in preserving health. One of the most beneficial spices you need to use regularly is turmeric.
In the book Turmeric: The spice of life ayurvedic by David Frawley and Prashanti De Heger, they have listed numerous components of turmeric, and claim that has been confirmed that this spice acts as:
- cancer preventative
- Anti-inflammatory, etc.
You may wonder why doctors do not prescribe this miraculous spice instead of drugs, and you are not alone!
Regular use of turmeric on a daily basis provides multiple health benefits, such as:
- It supports intestinal health
Gut health is of great importance, as there are numerous hormones boosting and mood stabilizers. Therefore, this will prevent mood changes and several other symptoms.
- Relieves inflammation
If you work hard, you can become prone to inflammation. This spice will help alleviate and prevent disease. Turmeric has potent anti-inflammatory properties and prevent many chronic diseases.
- Promotes Mental Health
This spice has neuro beneficial properties, and makes the clarity and mental concentration. Experts have found that it can treat various ailments such as depression, epilepsy, Alzheimer’s disease, tardive dyskinesia, and other neurodegenerative disorders.
7 easy ways to use turmeric daily:
- Turmeric and kefir
This recipe is simply delicious and easy to prepare. Just add a teaspoon of turmeric to a cup of kefir and your drink is ready!
- Turmeric juice
- ½ inch turmeric root or 1 tsp. turmeric powder
- sea salt
- ½ lemon
Squeeze the lemon juice and mix with turmeric and a pinch of sea salt. Also, you can mix these ingredients in blender.
- Turmeric soup
- 1 grated / chopped knuckle of turmeric
- 4 cups vegetable broth or organic bone
You should simmer the broth with turmeric for 15 minutes. Then strain the larger pieces, and add some black pepper, in order to increase the bioavailability of turmeric.
- Turmeric tea
Chop some turmeric and add it to the pot. In addition, tea can be prepared in the following way:
- ½ teaspoon grated fresh turmeric
- Pinch of black pepper
- a squeeze of lemon (increases the bioavailability of turmeric)
- raw honey to taste
- 1 cup hot water
Boil water, add turmeric and boil for 5 minutes. Then, remove from heat and strain. Add the remaining ingredients and enjoy your tea.
- Golden milk
You can prepare this drink quickly by adding a teaspoon of turmeric powder in a glass of warm coconut milk. However, the following recipe would be much more delicious:
- 1 teaspoon turmeric powder / freshly grated
- 2 teaspoons raw honey
- ¼ teaspoon freshly grated ginger powder
- 1 cup coconut or almond milk
- ¼ teaspoon vanilla
- pinch of cinnamon
- pinch of cloves
- ¼ cup water
- pinch of cardamom
In a pot, add all ingredients and simmer for one minute.
- The Scramble turmeric
In the morning, on breakfast, add a little turmeric to your scrambled eggs. That is all!
- Turmeric Smoothie
You can simply add turmeric to your favorite smoothie and enjoy its benefits, or you can try this recipe:
- 1 teaspoon turmeric powder / fresh turmeric
- 2 tablespoons coconut flakes
- 1 teaspoon of maca root
- ½ coconut or almond milk
- pinch black pepper
- 1 ½ cup frozen pineapple or mango
- 1 teaspoon of hempseed hearts
Add the ingredients listed above in the blender, and blend to prepare your healthy turmeric smoothie!
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