Amazing Asian Diet – Lose 3 kg In Only 10 Days!

Asian Diet

In general, most Asian women have perfect body figure without cellulite. This is due to their healthy diet, free of refined sugars and saturated fats. Moreover, the Asian philosophy of nutrition is to separate foods into smaller bowls or dishes that are never completely full to the top.

This Asian diet was created by Dr. Colin Campbell, who wrote “The China Study” which became the Asian form of nutrition in a diet plan.

It is commonly known that the main ingredient in the Asian diet is rice combined with meat, fruits and vegetables. They sometimes replace rice with corn, bread or noodles made with whole wheat flour.

It is recommended that you consume lots of spinach, garlic, onions, carrots, chard on a daily basis. They can be eaten fresh, boiled and seasoned with oil and vinegar. In addition, you can include nuts, cheese, yogurt and soy in your daily diet.

Once a week, you can eat poultry meat, eggs and sweets. However, it is recommended to replace sweets with fresh fruit, honey and nuts or black chocolate with 75% cocoa.

Once a month, you are allowed to eat red meat such as beef, and rarely pork. Eat in moderation.

You can change this diet plan, but be careful with the caloric value of your meals.

According to Dr. Colin Campbell, you will lose 3 kg in just 10 days with this Asian diet.

Menu suggestion for the Asian diet:

  • Breakfast:

A cup of unsweetened green tea with lemon and cooked millet on skimmed milk

  • Snack:

You should eat an orange or a grapefruit and green tea and chopped fruit in light yogurt.

  • Lunch:

Brown rice combined with cooked vegetables and tomato sauce. Another option is chicken and baked potatoes garnished with lemon and vinegar.

  • Snack:

A cup of green tea, chamomile tea or skim milk. Those who can not satisfy hunger, can eat another orange or grapefruit.

  • Dinner:

Chicken chopped into small cubes mixed with broccoli or other green vegetable. You can prepare the chicken in a little oil and spice it with a little seasonal mixture and lime.

  • Dinner Number 2:

People who go to bed late should have a cup of milk or tea.

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