Banana Diet: Lose Up to 7 Pounds in 10 Days!

Banana Diet

The banana is a fruit full of vitamins and nutrients for the care of our health in general. Today we will teach you a popular banana-based diet through which you can lose up to 7 pounds in as little as 10 days.

The renowned banana diet became famous thanks to Hitoshi Watanabe, who wrote in one of his books the experience after following this morning diet, with which it was possible to lose almost 5 kilos in 7 days, without doing any kind of physical exercise or strict dietary plan.

How does the banana help us to lose weight?

In addition to containing a large amount of nutrients, bananas contain starch, great stimulant at the time of helping to burn fat in our organism. While it is true that not all starch is the same, the one that is present in the banana it helps us to lose weight.

Bananas also contain immune carbohydrates, which help to promote the fermentation process in the thick intestine, thus favoring the elimination of fats and toxins.

Banana Diet

The banana diet is an extremely easy diet to follow. To do it, you only have to follow 2 fundamental steps.

  1. When you wake up take a glass of warm water

If possible, the water should be at room temperature. The goal of this first step is to stimulate metabolism from the early hours of the day.

  1. Eat a banana in the morning

The second step of the banana diet, is to eat one banana exactly one hour after taking the glass of water.

It will be normal that when you start the banana diet you feel very hungry in the first few days. If this is so, 20 minutes after eating the banana, consumes another.

Important rules to keep in mind when following the banana diet

  • Do not consume milk or wine during this diet
  • The last meal of your day should be at 8:00 p.m.
  • Try to set aside desserts, sweets and cold foods
  • When you want a snack, eat only fruit
  • While it is not essential to exercise, it is recommended to take a daily walk
  • Drink plenty of water during the course of the day
  • Regulate portions of your meals very well during the day

The banana diet is very easy and effective; We assure you that you will be surprised with its results after only one week.

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