The Best Foods to Eat Before and After Your Workout

best foods eat workout

If you want to go to the gym you know that you should not eat too heavy before working out, as this will cause us to not be in the best condition to withstand a workout.

This does not mean that we should skip a meal, on the contrary we will need nutrients and energy. The best things to eat before going to the gym are healthy snacks which will help you to take a better workout.

Foods to Eat Before Going to the Gym

  • Nuts: Contain healthy fats, carbohydrates and proteins.
  • Yoghurt: Yogurt is ideal for breakfast and you can combine it with fruits or other healthy foods.
  • Boiled egg (preferably no yolk): They have protein, amino acids, vitamin C and fats.
  • Chia seeds: They are packed with omega-3s, proteins and antioxidants.
  • Oatmeal: Half a cup of oatmeal an hour or two before exercising
  • Fruits: Orange, apples, grapes are water based and will give you the fluid and hydration you need for the gym.

Water is also important, and it is best to drink water before you are thirsty. The ideal is to drink half a liter of water before starting your routine, and about 250 ml during and at the end of your routine.

Remember to avoid foods with a high fat content or too much of any food, it is best to wait 3 to 4 hours before exercising after a heavy meal. That time is enough  for your body to process the food.

Foods to Eat After Working Out

We should know that nutrition after a workout in the gym is one of the most important factors for muscle recovery.

Our post-workout meal should contain two essential macro-nutrients, which are proteins and carbohydrates. If you are one of the people who buys protein powder the best time to take it is after your routine, this to help build lean muscle.

You can also combine some of these foods with each other and create a perfect meal:

  • Protein Bars
  • Cereals (if possible whole cereals): wheat, rice, etc.
  • Meats and fish
  • Dairy products
  • Nuts and almonds
  • fruit
  • Vegetables
  • Eggs
  • Protein shakes

Read Also: 3 Workouts That Are Better Than Running

An example to mix these foods and make a perfect post-workout meal would be.

  • 1 cup rice with 4 tablespoons raisins.
  • 1 liquefied whey protein, with water.

This will give us 550 calories, 91 grams of carbohydrates, 2 grams of fat and 45 grams of protein.

If you want to gain muscle mass I recommend increasing half a cup more rice, but if you want to define only eat half a cup of rice and a spoonful of raisins.

We really hope you enjoyed this article and please share it with your family and friends.


No Comments

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.