The Best Natural Remedy for Strengthening The Immune System – Ginger Jam

During the cold season, when a person is more susceptible to colds and other viral infections, it is necessary to take care for our health. Because of it, it is necessary to strengthen your immune system.

We have recipe for a real vitamin bomb – ginger jam with lemon and honey. This delicacy will help you strengthen your immunity, and it will take care for the health of your loved ones.

Jam with lemon, ginger and honey.

You will need the following ingredients:

  • 1 medium ginger root
  • 3 lemons
  • 5 liters of honey

Preparation:

Wash lemons, cut into cubes and grind using a blender. Peel the ginger and grate thinly. Mix the lemon and ginger and pour the honey. Stir the mixture and pour into a one gallon jar.

That is all! This jam does not require heat treatment. You can keep it for quite a while, thanks to the preservative properties of the honey.

It can be added to tea, spread on bread or just take 1 tablespoon a day. This is one of the best natural ways to increase your immunity during the winter season.

Lemon: High in vitamin C, which keeps the immune system strong and neutralizes the free radicals in your body. This reduced the inflammation and swelling.

Ginger: Helps you sweat out the toxins in your body, which is helpful when you have a cold or flu. Ginger is also helpful for settling upset stomachs, dizziness, nausea, vomiting and cold sweats.

Honey: Soothes a sore throat, making it an effective and natural cough suppressant. This improves the body’s ability to fight infection and decreases the risk of fevers. The natural sweetness of honey also balances the tartness of the lemon and the ginger’s spice, giving honey, lemon and ginger tea its soothing flavor.

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Source: mujerbellaysaludable.com

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