The Best Treatment And Prevention Of Cholesterol And High Blood Pressure!

Best Treatment

If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.

The Amish from long ago are using this useful traditional medicine. They claim that this medicine is used in treatment of many diseases as well as for improving the immune system.

The mixture from this ingredients is very powerful and useful in treatment of many medical conditions.

Ingredients:

  • 1 grated garlic clove
  • 1 teaspoon lemon juice
  • 1 piece of grated ginger
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon honey

Preparation:

Mix well all of the ingredients and if you prepare a larger amount store in the fridge for 5 days.

Use:

Use this dose before breakfast and dinner not more than three doses during the day. You will notice positive results after a week. Your level of cholesterol will decrease and the high blood pressure will normalize.

Too much cholesterol in the blood can lead to cardiovascular disease. Heart disease is the  No. 1 cause of death in the United States.Over 2,100 Americans die of cardiovascular disease each day, an average of one death every 40 seconds.  The good news is, you can lower your cholesterol and reduce your risk of heart disease and stroke.

Eat a healthy diet

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

It isn’t easy to change your eating habits, but with these tips, you can adopt a healthy diet:

  • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
  • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that’s best for you.
  • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too.

If you liked this article, share it with your friends and family.

Source: saludconremedios.com

No Comments

Leave a Comment

Shares