When it comes to weight loss, many long for the quick fix. We are all aware that exercise and a healthy diet are our best bets, but are there any silver bullets?
One of the hottest weight-loss trends today is including honey and cinnamon in your daily diet. People use this combo in tea, eat it straight, or use it as a topping for cereal and other foods. But can you really lose weight just by eating honey and cinnamon?
We give you this homemade 100% natural recipe with which you can lose weight naturally and easily, you just have to boil these two ingredients and drink it to lose 5 pounds in a week, in an easy, economical way and the best of everything it is completely natural.
The main ingredient in this recipe all of us have in our homes: cinnamon powder. The extract of this root is a perfect for fat burning, if you combine it with proper diet and exercise, you will get the results you want so much.
First of all, you have to know that cinnamon is a spice that is normally used to prepare desserts and sweets, but also works great for losing weight and burning fat, if you drink it as tea.
- 1 tablespoon ground cinnamon
- 250 ml water
- 1 tablespoon honey
If you do not have cinnamon, you can also use some branches of cinnamon stick and wait for the root to release it’s magical properties. The drink is done when the water changes color, cool the mixture and consume it.
It is recommended to drink this remedy once a day, if you want to get the expected results in a week. Best of all is that cinnamon is a natural spice, which can be bought in any market and most of the kitchen households already have it.
How Cinnamon Helps Aid in Weight Loss
- #1: Controls insulin levels. Cinnamon has the unique ability to imitate the activity of insulin in the body. …
- #2: Decreases blood sugar. …
- #3: Speeds metabolism. …
- #4: Lowers LDL cholesterol. …
- #5: Helps to burn belly fat. …
- #6: Suppresses appetite.