Do You Know What Happens if You Consume Honey and Cinnamon Every Day? You Will be Surprised!

Consume Honey

The man has known honey and cinnamon for a long time. These two products are widely used in ayurveda (name given to medical knowledge developed in India about 7,000 years ago) and in Chinese medicine.

The honey never spoils and the cinnamon was used only by emperors in the past. Nowadays, we all have access to these products and the benefits they bring to the body have been proven by many researches. When consumed together, the benefits are even greater.

  1. They slow down the aging process

Free radicals (oxidants) oxidize the tissues aggressively and destroy the body’s cells. This causes premature aging, in addition to some diseases. Antioxidants neutralize free radicals, slowing down these processes.

Honey contains phenols, enzymes, flavonoids and organic acids. All these elements are powerful antioxidants. Research shows that dark honey, brings even more benefits.

Cinnamon contains many polyphenols, which are also potent antioxidants. Cinnamon appeared at the top of a list of 26 products with higher amounts of antioxidants, leaving behind the garlic and oregano.

  1. Improve heart function

Honey and cinnamon help prevent cardiovascular disease, which is a major cause of death in the world.

Honey increases the flow of blood to the heart, as a result of the dilation of the arteries. Honey’s antioxidants help prevent the formation of clots that cause cardiac arrest and stroke.

Cinnamon reduces the level of ‘bad’ cholesterol (LDL), and increases the concentration of ‘good’ cholesterol.

Add a few tablespoons of cinnamon in a jar of honey, stir well and eat with a toast each morning.

  1. Combat bacterial infections

Both honey and cinnamon have strong antibacterial properties and can be used not only in cases of flu but also to combat other diseases, for example kidneys or bladder diseases.

Honey is a natural antibiotic. Since antiquity, it was used to disinfect wounds. It kills bacteria thanks to the protein defensin-1 and the enzyme glucose oxidase.

Cinnamon has antibacterial, anti-inflammatory and antifungal properties. It contains a special element, cinnamic aldehyde, which is not only responsible for its super-characteristic aroma, but also for a number of other health benefits.

  1. Help to lose weight

It is not possible to say that honey and cinnamon are medicines that help to lose weight, but it is undeniable that both products help in the process of weight loss.

It is always good to replace sugar with honey. Moderate consumption of honey reduces the amount of calories. In addition, refined sugar causes a dramatic rise in blood glucose and an equally drastic reduction then. This variation in the glucose level generates an emotional instability and can also generate an atypical production of insulin. Honey is absorbed more slowly and therefore is more advisable.

Cinnamon increases insulin sensitivity, which responds by speeding up our metabolism. It also helps to turn glucose into energy, not fat.

Drink a glass of water with 1 tablespoon of honey and 1/2 tablespoon of cinnamon 30 minutes before breakfast and half an hour before bed.

  1. Reduce blood sugar

High blood sugar can cause many diseases, including endocrine problems, such as diabetes.

It has been proven that honey lowers the glucose level. Honey is composed of 17% water, the rest are sugars, among them fructose and glucose. They are easily absorbed in the body and do not cause drastic changes in blood sugar level. That is, it can be consumed by diabetics.

Cinnamon also lowers blood sugar. Of course this is not a remedy, but it is also very efficient.

Read Also: Cinnamon and Honey, Mixture That Fights Off Colds, Flu and Soothes Arthritis Pain

When choosing a type of honey, be careful about the purity of the product. Many are dissolved in sugar and flour. The ideal is to eat homemade and non-industrialized honey.

Instead of buying ground cinnamon, buy cinnamon sticks.

It is not recommended to give honey to children under the age of two because of the risk of botulism.

We really hope you enjoyed this article and please share it with your family and friends.

Source: soparamulheres.pt

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