Cinnamon is one of the most popular spices around the world, and there is a good reason for it: despite its amazing flavor and unique smell, it has potent medicinal properties which can help you in the case of various health issues.
Cinnamon is an extraordinary spice and its use is highly recommended for diabetics, especially in your diet every day, given the fact that cinnamon has an effect against diabetes, which lowers glucose levels in the blood.
Cinnamon works like insulin, because it has mimetic characteristics. ” Memetic ” means that copies or acts and reacts in the same way that insulin that the body produces naturally.
Scientific research by a University of California revealed that cinnamon has a substance called methyl-hydroxychalcone. This component has an antidiabetic effect, and at the same time reduces the levels of glucose in the blood. Sweeteners is the main cause of excessive weight gain if you do not have glucose, you could not put on weight.
If you want to lose weight, you have to reduce glucose levels. The key advantage is that cinnamon contains a substance that reduces glucose because it is very similar to insulin.
It also has an anti – fungal property, that is, it treats all types of fungi.
The recommended daily dosage of cinnamon is two tablespoons, and this is how to use it to achieve best effects:
- 2 teaspoons of cinnamon powder (in the case if diabetes, use only one)
- 1 tablespoon of whole oats
- 1 glass of water
Mix all ingredients well, and consume the mixture twice daily for 15 days.
You should then make a break as it can affect your intestinal flora. You can expect the initial effects in a week.
Stop using cinnamon immediately and call your health-care provider if you notice any side effects.
If you liked this article, share it with your friends and family.