What Happens When You Drink Apple Cider Vinegar and Honey on an Empty Stomach in The Morning

Drink Apple Cider Vinegar

Your body becomes acidic as a result of an unhealthy diet and stressful lifestyle. There is growing evidence linking chronic life-threatening diseases such as cancer, infections, nausea, lack of energy, and inflammation acidity.

One way to alkalize the body and prevent serious illnesses is to consume apple cider vinegar. This product we all have in our kitchen is very beneficial to restore the pH balance of the blood. When the internal pH is alkaline, the system can fight infection, inflammation and organ dysfunctions more easily. One thing is certain – the diet and lifestyle are crucial for proper body function.

That’s why people affected with inflammation, digestive problems, muscle and joint pain, or throat infections are strongly recommended to consume this drink every morning on an empty stomach.



  • 1 tbsp. organic apple cider vinegar
  • 1 tsp. raw honey
  • 1 cup water


Mix the ingredients in a glass and drink half an hour before breakfast. Add more water if you find the mixture too keen to swallow.

Note: If you are taking diuretics, laxatives, and medicines for diabetes and heart disease, consult a doctor before taking the medicine because higher amounts of ACV may interfere with your medications.

Why intake of ACV and honey is beneficial to your health?

ACV is the natural product of the fermentation of apple. It is abundant in pectin, vitamins B1, B2, B6, biotin, folic acid, niacin, pantothenic acid and vitamin C, small amounts of sodium, phosphorus, potassium, calcium, iron and magnesium. Also it has a high content of acetic and citric acid.

On the other hand, honey is sweet syrup made from the nectar of flowers. This super-natural food is a storehouse of vitamins and minerals such as potassium, calcium, magnesium, iron, zinc and copper, vitamin C, thiamine, riboflavin, niacin, vitamin B6 and pantothenic acid. The darker and less processed honey, the higher its nutritional value.

Apple cider vinegar and honey mixture can improve your health on many levels.

Some of the health benefits they provided include:

  • Lowering cholesterol levels in the blood
  • The treatment of constipation and indigestion
  • Reduce acid reflux and heartburn
  • Relieve joint pain
  • soothing inflammation
  • Eliminate bad breath
  • Increased energy levels
  • Relieve sore throat
  • Promote healthy weight loss
  • Reduced blood pressure

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Source: labuenasaludesvida.com



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