Drink This Smoothie And Lower 13 Pounds in a Week

lower 13 pounds

It is always important to keep the intestines clean, because when they are not it can lead to serious consequences to your health, as constant constipation, metabolism problems, irregularities in weight, kidney problems, skin problems and many others.

It is vital to clean the colon and keep you healthy. And all this is possible thanks to flaxseed. According to studies consume 1 to 3 tablespoons flaxseed flour for 3 weeks, will completely clean the intestines, and most importantly without affecting the intestinal microflora.

Consume the following smoothie for breakfast, remember that this smoothie is very powerful and can only be consumed for 3 weeks

INGREDIENTS

  • 100 ml of plain yogurt
  • flaxseed flour
  • some water
  • Average banana (optional)

HOW TO CONSUME THIS RECIPE:

Week # 1: during this week you are going to drink the smoothie in the morning, a tablespoon of flaxseed flour mixed with yogurt or kefir if you prefer, also add a little water, and mix.

Week # 2: In this week you increase the dose to 2 tablespoons of flaxseed flour mixed with yogurt or kefir if you prefer, also add a little water, and mix.

Week # 3: In the last week you are going to increase the dose of flaxseed flour to 3 tablespoons and increase a little amount of yogurt or kefir, also add a little water, and mix.

It is very important to consume plenty of water, and is so much better if you consume water with organic honey. You can prepare a liter of water by adding 2 tablespoons of honey and those 2 liters should be consumed throughout the day.

Adding flaxseed to your diet is a great way to cleanse your colon. Flaxseeds absorb water and expand in the colon, aid in the stool passage through your intestinal tract and remove toxins as they pass through. Flaxseeds are also rich rich in ALA, one form of omega-3 fatty acids which have anti-inflammatory properties, and may relieve irritable bowel syndrome.

 

Source: mundoremedios.com

 

1 Comment

  • Anthony June 24, 2016 at 11:21 am

    So it is very important for men to prepare mentally before doing all those tasks.
    It is difficult to effectively lose weight if you leave out either dieting or exercising.
    9, Portion control Every meal in order to control food intake, and to
    ensure their intake of whole grain foods and unsaturated fats.

    Reply

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