Evacuate Retained Stool, Eliminate Toxins and Increases Your Energy With This Green Juice

Eliminate Toxins

Green juices have very low calorie yet rich with phytonutrients that help melt away the fats. Ideal for drinking during weight loss or detox program. Also suitable for diabetics.

This combination is detoxifying, cleansing and very healing when taken regularly. It has high anti-oxidant and anti-inflammatory effect, relieving pains and inflammation. Tastes really good too!

Green smoothies have many health benefits, and can include spinach, lettuce, kale, and collard greens; for the more advanced green smoothie drinker, you can also add parsley, dandelion greens, watercress — really, any leafy green veggie your palate can handle, and enjoy. Bananas, apples, pears, avocado, and mango are great companions in these beverages.

Broccoli, Cucumber and Lettuce Smoothie

The best diet for weight loss must include broccoli. A cup of broccoli contains only 40 calories and is a rich source of vitamins A, C, K along with dietary fibers and folate. It is also an effective vegetarian source of omega 3 fatty acids that also aids weight loss. Like most green vegetables, it helps in keeping you full without adding empty calories.

Lettuce, especially romaine lettuce is extremely effective in burning abdominal fat and speeding up weight loss from the tummy. It is not only loaded with beta-carotene, folate, vitamin C and dietary fibers but is also abundant in chromium that aids fat loss and retains and promotes the formation of lean muscle mass when combined with routine exercise.

Ingredients:

  • Broccoli – 1 Large
  • Cucumber – 1
  • Romaine Lettuce – 1 Head
  • Lemon Juice – 1 Tablespoon

Chop the broccoli, lettuce and cucumber roughly and add all the ingredients in the food processor, add ½ cup of water and blend thoroughly to make a smooth paste, pour it in a tall glass and add the lemon juice to it. Enjoy it first thing in the morning.

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Source: saludconremedios.com

 

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