Empty Your Colon of Toxic Waste And Lose More Than 10 Kilos With This Cleansing Method!

toxic waste

Most people typically feed or eating poorly due to a hectic lifestyle and a tight working schedule. Over the years, poor diet brings with it many diseases that consequently lead to the deterioration of certain organs.

Poor diet brings to obesity and a host of toxins, also known as metabolites, which are cellular debris in the body. To make these disappears from the body it is really hard since they are not eliminated so easily and are accumulated slowly being responsible for cancer, and premature aging.

In the market there are a thousand shakes and detox diets or detox to cleanse the body, but obviously half of them are diets based on personal experience of the writer, which does not ensure it will work on us. Then what if we make a diet that is going to work?

The detoxifying smoothie that will change your life

When dieting, not only you have to watch the calories, you also have to try to eat healthy, to protect one of the most important organs and usually one of the most forgotten, which is the colon and small intestine.

The function of these is crucial for our body, because through these is that we get the nutrients. Yes, as you read, responsible for the absorption of nutrients is not the stomach, but the intestines, therefore it is necessary to take care for them.

Here we will give you the recipe for a smoothie that will clean your body.

Ingredients:

  • 1 cup water
  • 1 apple
  • 1 tablespoon of chia seeds
  • 1 tablespoon sweet honey
  • 1 teaspoon flaxseed or flaxseed

Preparation:

The preparation is very simple really, you should wash and chop the apples, then mix in the blender with water and honey, add the chia and flax seeds and continue mixing in the blender.

For this to take effect you should take it on an empty stomach, either cold or at room temperature.

Source: sendersaludable.com

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