Fast and Effective Diet – Lose 10 Pounds in 7 Days

Effective Diet

Many people struggle with being overweight these days, but don’t worry because in this post we will introduce a great diet regimen that is so effective that you will lose 10 pounds in just one week. The diet regimen includes the consumption of healthy food and the junk food is forbidden even to smell.

It abounds with useful ingredients, and has proven fast and effect. People who are trying to lose some weight know how big of a challenge it is. However, there are a few simple things you need to remember in order to shed some pounds quickly.

Take a look at this fast and effective diet:

Example menu:

  • Breakfast:

Start your day with a healthy combination of cold water and lemon juice. This drink must be consumed on an empty stomach, so it could eliminate the toxins found in your body, caused by junk food you might ate.

Then you need to consume 2 grapefruit or 2 oranges 30 minutes after drinking the water.

  • Lunch:

Beef or chicken are the ingredients that can be eaten for lunch. You need to cook your meals and avoid to fry them. You can also consume 2 cups sour milk or yogurt.

  • Snack:

For snack you can eat a season salad in which you can add olive oil and a pinch of salt.

  • Dinner:

Do not have your dinner after 6 o’clock. Your dinner can include 2 hard boiled eggs and green salad or cucumber with olive oil and a pinch of salt. Try not to eat anything after dinner. Make a liter of green tea (in 1 liter of water put 4 bags of tea), and drink it before bedtime.

Follow this diet schedule for 7-10 days. If you stick to it, you will be able to lose 10 pounds in a week.

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