Fast Weight Loss: 1 kg per Day With Lemon Diet!

Fast Weight Loss

It is easy to reduce fat without changing the diet too much. Lemon can help you with rapid weight loss and many studies have indeed shown that lemon helps in the process of burning fat.

Since Beyoncé adopted the lemon diet, there has been a surge of interest in this slimming program. The star exactly used this diet to reduce 83 lb after her pregnancy!

The lemon diet will help you recover what you have always wanted: your old proportions. Your body will become slim again, because with this diet you will lose weight very quickly, almost 1 kilogram per day.

For those who regularly drink coffee or soft drinks a gradual reduction in intake is recommended as well as taking pantothenic acid (vitamin B5) to help prevent the onset of headaches caused by caffeine withdrawal.

The diet is also called ‘lemon cleansing’ because it cleanses the body of accumulated toxins. Very soon your immune system will be strengthened, due to the absence of toxins in it.

Undergoing a detox diet is like preparing for a long-term career. So my friends, cleanliness is not an end in itself. It is actually a ring of a long chain of healthy choices from those who wish to undertake it. By observing a healthy diet, regular exercises as well as stress reduction are all essential to maintaining the gains that this diet, and others similar, can offer.

Lemon Diet Drink – Recipe


  • 8 cups of water
  • Juice from 6 lemons
  • ½ cup with honey
  • Some ice cubes
  • 10 mint leaves


Heat the water, but not to the degree of boiling (not more than 60 ° C). Add all the ingredients and let the mixture rest in the refrigerator for several hours.

Put ice in each cup, because the body consumes extra energy to heat foods or cold beverages.

Lemon Diet Regime

Breakfast: Each day for 1 week drink 1 glass of lemonade before breakfast. Breakfast should consist of a fruit salad or cereal.

Between Breakfast and Lunch: At 11 am drink the second glass in combination with unroasted almonds as an appetizer.

Lunch: For lunch eat 1 boiled egg and lettuce salad flavored with olive oil and apple cider vinegar.

Between Lunch and Dinner: At 4 o’clock you should drink another glass of lemonade and some fruit of your own choice.

Dinner: For dinner eat a grilled fish or chicken and a plate with seasonal salad.

2 hours before bedtime: drink 1 more glass with lemonade.

Read Also: How to Burn Belly and Lose Weight With Only Half a Lemon a Day

Advice: If your goal is not to reduce weight, but just cleanse your body of toxins, you should drink only the lemonade during the day and stick to your diet.

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