Unfortunately, human bodies gain weight. It is so sad that something so delicious as the food makes us pile up extra fat, which is not only unattractive sometimes, but it is even dangerous for our bodies. The fat that piles up around the bodily organs prevents their work, that is why a lot of overweight people have heart problems. The parts of the body where extra fat is gained depends mostly on the gender of the person, but also on the specific body structure of each individual. For example, women gain more weight on their booties and their hips, while men gain more weight on their bellies. Today we will give you some advice how to get rid of the inner tight fat, which as you can guess, is more of a women’s problem than men’s one. Have you had any problems with the extra fat on your hips? Can you think of the unpleasant and sometimes painful they cause to you? Well, we can and that is why we want to help you with a few tips.
The extra fat on this particular place, unfortunately, is very problematic. The two main problems women have with it, is that when weight is gained there, there is a chance that stretch marks appear. When you go to the beach notice the women who have relatively big tights. They will have for sure stretch marks on the inner part of their tights. Another problem that people with big hips have is cause by the rubbing between the hips. A person could easily tear the inner part of their pants when they are wearing them a lot, which will make the pants good enough to be thrown out. The other thing that is caused by the rubbing of big tights is the appearing of redness and small pimples. It feels a bit itching. And it would be a torture if you walked all day long with a skirt. The rubbing of your tights will be quite painful. That is why we want to share with you how you can get rid of the fat on the inner side of your tights.
Tip #1 Walking
If you are not a fan of work outs or diets, then the right way for you to get rid of the extra fat around your tights is walking. A lot of people prefer to keep fit just by walking an hour or two a day. It is very relaxing, it does not make you super tired and it is still helpful if you want to lose weight. The only thing you have to do is walk for at least an hour a day. And for better results you should walk fast, and not slowly. Another thing you should forget about is the elevator. You should take only the stairs. This way you will put pressure on your legs and especially the tights.
This is quite a useful way to exercise when you do not have enough time go for a walk. When you come home or go to work, just skip the elevator and take the stairs. Besides, a little physical exercise before some kind of intellectual work will be stimulating your brain to work better. And your tights will be grateful to you. Just keep in mind that you should do this every day.
Tip #2 Work out
If you want to meet this result, but only faster, then you need to speed up the process. It is easier to walk and take the stairs, but the results will come more slowly. You should start working out then. There are specific exercises you can do to lose inner tight fat. Here are some exercises you can try at home. Make sure you have plenty of water with you and you are dressed comfortably. And one more thing, make sure that you do not eat before you do the exercises. It will be not only harder for you to exercise, but it will be not that efficient.
Lie down on the floor with your face down, as if you are about to do some pushups. Then lift your leg up towards the ceiling. Hold it in this position for at least 15 seconds, and then switch legs. Do this exercise 30 times for each leg. And then you may move on to the second exercise.
Now lie down on the floor again, but this time you really need to do some pushups. The only thing that would be different is that when you are doing the pushups, you need to hold the lowest position you are in for a couple of second. This way you will put pressure on your leg muscles. And you will also train your arms.
Here is the last exercise for the inner side of your tights. Stand a couple of centimeters away from a wall. Then without moving your feet touch the wall with your shoulders. Then start sliding down the wall until your tights are in a parallel position to the wall. Hold the position for 40 seconds, and repeat it 5 times.