Got High Blood Pressure? Try This 2-Ingredient Tea!

 High Blood Pressure

Blood pressure is the amount of force that pushes against artery walls to get blood through the body.

The arteries get weaker over time if the force is too strong for too long. According to studies, regular consumption of fruits and vegetables will help reduce the risk of cardiovascular disease. The reason is the anti-inflammatory effects of phytonutrients called anthocyanins group.

Ways to Handle High Blood Pressure

  1. Decrease salt intake.

A 2012 study concluded: “Dietary salt intake reduction can postpone or prevent the occurrence of antihypertensive treatment, can help with high blood pressure decrease in hypertensive clients receiving medical treatment, and may represent a simple cost-saving mediator to minimize cardiovascular morbidity and death”

In order to avoid salt, you can use other favorings that are much more beneficial to your health, as nutritional yeast (which adds a nice flavor to cheese) and turmeric.

  1. Exercise cannot be stressed enough.

According to a study published in 2007, the exercise is a cornerstone therapy for prevention, treatment and control of hypertension.

  1. Avoid foods that aggravate hypertension

Try to avoid processed meats, alcohol, ramen noodles and any high sodium content.

We will provide you with a recipe for tea for hypertension. This amazing tea is not only delicious, but also provides nutrients to lower blood pressure. It is made of celery, which contains phthalides, phytonutrients that act to reduce the constriction on artery walls, allowing more blood flow.

Another great source is red dates. Potassium is a nutrient known to decrease the effect of sodium in the bloodstream, and therefore reduces blood pressure.

 Ingredients:

  • 2 ounces red dates
  • 2 quarts water
  • 7 ounces of organic celery

Instructions:

  • Wash and clean celery and red dates.
  • Cut the celery into small pieces.
  • Put all ingredients in a saucepan and simmer for 30 minutes.
  • Strain liquid pieces.
  • Consume the tea as frequently as possible.

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Source: labuenasaludesvida.com

 

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