Healing Cucumber and Garlic Salad: Lowers Cholesterol and Regulates High Blood Pressure

Garlic Salad

High blood pressure is a condition in which the blood flow to the arteries is much faster than normal levels. These could lead to hyper tension and even a heart attack and could be fatal.

High blood pressure or hypertension is a common cardiovascular condition that affects people of all ages. In fact, more than 40% of adults over 25 are affected with hypertension.

We usually fight against high blood pressure with medications. However, in addition to that, you can also alter your daily diet to include certain foods that will help you regulate your high blood pressure better.

Cucumber and garlic are known for their medicinal properties. But a combination of these two can be a powerful ally for your body in the fight against high blood pressure. Now the trick is to combine these into a salad. At first you may not think these two are actually combinable. However, the result is incredible. The combination of garlic and cucumber will not only help in regulating blood pressure but will also lower cholesterol levels.

Ingredients:

  • 3 garlic cloves
  • 1 cucumber
  • Salt
  • few spoonfuls of water or olive oil
  • Apple cider vinegar 1 teaspoon
  • Wooden bowl

How to prepare it:

Peel the garlic from. Make sure it is clean. In a wooden bowl, crush the garlic along with some salt. Add apple cider vinegar to it and be sure to mix well. Get the cucumber, wash and cut into small pieces. Add this to the bowl as well. Add the water or the olive oil and mix well. It can be garnished with mint leaves or cilantro.

Your own healthy salad is ready to eat. Eating this daily will certainly help you get your blood pressure under control. Be careful to add as little salt as possible, because high salt intake can lead to high blood pressure levels.

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Source: mujerbellaysaludable.com

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