Home Remedy That Helps to Regenerate Your Knee Cartilage!


The pain in the knee and joints can be very intense and unbearable that can greatly affect your daily routine. There are many reasons for this annoying pain, the most common are age, poor posture and wearing uncomfortable shoes.

In addition, this condition can be caused by obesity or weight gain, therefore you need to start a diet program accompanied with exercises for you to reduce your weight and therefore lower knee and joint pain.

However, if you do nothing to combat excess weight, then we will show you the ideal solution to resolve this condition. This potent home remedy helps you ease the pain and solve this problem once and for all. On the other hand, it will strengthen and repair your tendons and ligaments.

Do not hesitate to try it, you will be satisfied when you start to feel the results and thus avoid painful injections and medications. Here’s how to prepare the recipe.

Recipe to fight knee pain


  • 1 cup natural orange juice 100%
  • half cup oat flakes
  • 1 cup of chopped pineapple
  • ½ cup almonds (crushed)
  • 1 teaspoon cinnamon
  • Honey

Method of preparation:

Use a small pot and place the oats in it. Then cover with water and cook over medium heat. Once cooked, turn off the heat and let cool.

Then, strain the oats and put them into the blender with all the other ingredients. Mix until you get a light and soft texture. If by chance it is too thick, you can add a little more water. Consumption would be better if you take it cold.

Read Also: This Miracle Recipe Will Heal Your Back, Joints and Legs Pain in Just 7 Days

In a very short time you will feel the positive results, only after a few days. This incredible drink will successfully remove pain in the knee and in the joints, and will inevitably feel much better.

We really hope you enjoyed this article and please share it with your family and friends.

Source: remedioscaserosdehoy.net


  • Debbie October 12, 2017 at 8:56 am

    How much do you drink this and how often?

    • Healthy Recipes and Ideas October 15, 2017 at 9:19 pm

      Drink it once daily, it is great and healthy option for breakfast, but you can also consume it as a dinner. Drink until you feel positive results.

  • Evelyn October 21, 2017 at 2:25 am

    I understand to drink it once daily, but how much,ie. 1C, 1Tbs????

    • Healthy Recipes and Ideas November 6, 2017 at 1:17 pm

      You can consume one cup or less if it is too much for you. If you want to make smaller dose, add less ingredients.

  • SHaron October 26, 2017 at 1:33 pm

    How many servings is this recipe? We understand taking it daily but this is over 4 cups of ingredients.

    • Healthy Recipes and Ideas November 6, 2017 at 1:13 pm

      It is about 2 to 3 servings, if it is too much for you, you can put less of the ingredients and make it one serving. Whatever suits you.

  • Gina Melton March 17, 2018 at 7:41 pm

    In what way do these ingredients benefit joint pain?
    Is there science to back up this recipe?

    • Healthy Recipes and Ideas March 19, 2018 at 10:57 am

      Juices. Orange, tomato, pineapple and carrot juices are all high in vitamin C, which means they have antioxidant properties, which can neutralize free radicals that lead to inflammation.
      Whole grains like oatmeal are linked to lower levels of inflammation. Refined grains, such as white flour, have the opposite effect.The reason why oatmeal can help treat arthritis is because it’s one of the best foods for reducing inflammation. Thanks to the high content of vitamin B6, it’s perfect for reducing pain and relaxing the tissues that surround the joints. Oats also help repair cartilage and nourish the tissues of the muscles and bones. All of this is thanks to its incredible nutritional makeup.
      Since many arthritic conditions result from inflammation, almonds could help, thanks to their anti-inflammatory micronutrients. MedlinePlus suggests increasing your intake of vitamin E, which is an antioxidant in almonds and other nuts, peanuts, avocados and plant-based oils. An inadequate intake of magnesium is one possible cause of chronic inflammation, according to the Linus Pauling Institute Micronutrient Information Center. Almonds provide 78 mg of magnesium per ounce, or 20 percent of the daily value.
      Cinnamon and honey mixed together are also promoted by Ayurvedic medicine and complementary medical practitioners. In a paste form or powdered, this mixture can be applied to the painful area and massaged into the skin. Mixing honey and cinnamon in a warm cup of water and drinking it on a regular basis has also shown to relieve arthritis symptoms. While none of these remedies has scientific evidence to prove they work, many arthritis patients have found success.
      I hope we helped, if you have any other questions be sure to contact us.


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