Include Chia Seeds in Your Diet and This is What is Going to Happen! It’s Impressive!

Include Chia Seeds

According to studies, chia has high levels of calcium, protein, fiber and omega 3. Despite being fashionable today, chia was already consumed hundreds of years ago by Mayan and Aztec civilizations. For them, this food was dietary

As the main properties, the seeds of chia are very healthy, since they do not contain gluten and are rich in omega 3, antioxidants and fiber. And that’s not all: to get an idea of ​​its great nutritional value, the British expert Madeleine Shaw explains its value by making the following comparison:

Chia seeds have:

  • 5 times more calcium than milk.
  • 3 times more antioxidants than oxycodones – a relative fruit of the raspberry.
  • 3 times more iron than spinach.
  • 2 times more fiber than oats.
  • 2 times more protein than any vegetable.
  • 2 times more potassium than bananas.

Impressive, is not it? Knowing this, I can now count the benefits I discovered. To my surprise, the seeds of chia are very tasty

If you have not tried this delicacy, know that it tastes like walnuts, so it’s easy to combine them with food. I like to include them in pies, biscuits and salads.

  1. I regained my energy

this change was one of the first that I began to notice. As I mentioned earlier, these seeds have more potassium than bananas, which is ideal for ensuring energy for your day.

  1. My memory improved and I became more productiv

I had so many things to do that I felt like my head was going to explode. When I began to consume the seeds of chia, I began to organize better, to be more attentive and productive. This is because chia seeds ensure a good dose of omega 3 (more than some fish), which helps the central nervous system, cells and many of our vital organs. Therefore, the seeds of chia are perfect to strengthen your memory.

  1. My skin has improved considerably

As they help in moisturizing, your skin gets more nourished. This is perfect for athletes, as seeds absorb 10 to 12 times their weight in water, which keeps the person hydrated longer.

  1. I lost weight without realizing it, and my appetite diminished

I have always had difficulties in being constant with my food, I started several diets many times. However, thanks to chia seeds, I suddenly noticed that my pants were not as tight as before.

In fact, they are great sources of fiber (accelerate the digestive process) and, at the same time, cause satiety. I add them to pretty much everything I eat: juices, pastries (which look delicious), salads, meats, sauces …

  1. The excess of fat disappeared from my silhouette, and I became more toned

By filling myself with energy, I was able to do the things I always wanted and which I postponed by fatigue. One of them went hiking regularly: when I exercise, I burn fat and tone my body. At the same time, high protein content helps in the formation of muscle tissues. It’s incredible!

Read Also: The Right Way to Combine Chia and Lemon to Lose Weight

  1. I freed my body from toxins

As an important source of fiber, chia helped me regulate the intestinal flora. I eliminated fluids and toxins without even realizing it initially. Today, I enjoy this welfare to the fullest.

  1. I’ve found it helps relieve joint pain

As I became fanatical about the seeds of chia, I recommended them to my mother so that she would also use them. To my surprise, she commented that her joints did not ache as before.

Investigating a little more, I discovered that the omega-3 acid present in food not only helps the central nervous system, but also has anti-inflammatory properties, which relieves joint pain.

We really hope you enjoyed this article and please share it with your family and friends.

Source: soparamulheres.pt

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