Here’s How I Lost 18 Kilograms: Lose Up To 5 Kilograms In Just One Week With These Two Ingredients

Lost 18 Kilograms

Overweight is increased body weight above a given pattern. To evaluate if a person is overweight, experts use a formula called BMI, which calculates the body fat level in relation to weight, height and height.

Every single person knows how hard is to lose weight and about 80% of the people who managed to lose some weight, after some time they gain weight back again. You should definitely need to prepare a plan if you want to lose weight, otherwise you will not find success.

If you have a goal to lose weight a very effective alternative is to eat bananas with warm water and here we explain how. This healthy combination will boost your metabolism and help you lose weight fast and efficiently.

The diet is very simple. Rules for the banana diet:

The breakfast is consisted of only banana and water. You can eat one big or two medium bananas. The most important thing is that the bananas are fresh and not mature, and the water is with room temperature.

Lunch and dinner: every other meal is as usual. Although it is recommended that you stick to several simple rules that will help you in weight loss during this diet:

-Never eat till you are fully full. It is best to stop eating when there is a little more room left in your stomach.

-It is very important to not eat anything after 8 pm. If you feel hungry after the dinner, eat some fruit or muesli with yoghurt.

-During the lunch and dinner omit the desert. If you want something sweet, eat fruits.

-Drink plenty of water and other liquids. It is best to drink water with room temperature in little sips. Don’t drink water for 30 minutes after the meal.

-You can drink coffee, tea or juice occasionally between the meals. Alcohol is also permitted from time to time.

Plus in this diet: physical activity is not required

Minus for this diet: some people don’t have a good reaction to the pure carbohydrates (especially those with hypoglycemia)

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