Low Carb Diet for The Lazy – The Right Way to Get Rid of Body Fat

Low Carb Diet

The low carb diet can be considered one of the most comfortable and effective for reducing body weight.

Losing weight under the slogan “Eat and Slim!” Became real with a carbohydrate diet. It is athletes who resort to it when they want to quickly get rid of the fat layer, so that their muscles look more bold and attractive. For those who are far from sports, this is a way without excessive restrictions to lose those extra pounds.

Non-carbohydrate diet for weight loss

The success of the carbohydrate diet is that its menu, based on the use of only proteins and fats, reduces the feeling of hunger and triggers fat burning mechanisms. It is easy enough to follow it, but the food is strictly allowed only for 1 week, so as not to cause damage to the liver and kidneys.

Permitted Products

  1. Chicken, turkey, beef, lamb, cook it any way you want and eat how much you need without restriction.
  2. Any fish and seafood.
  3. Eggs, hard cheese can be eaten in any quantity, cottage cheese and yogurt – periodically, without getting carried away.
  4. Vegetables: cucumbers, cauliflower and cabbage, radish, celery, lettuce leaves. You can also eat mushrooms.
  5. Of fruits, all kinds of citrus fruits, as well as apples and sometimes peaches will be especially useful.
  6. For an additional source of fat – walnuts, sunflower and pumpkin
  7. Allowed drinks – tea, coffee, compote from dried fruits and cranberry juice – all without sugar!
  8. For normal functioning of the organism in minimum quantities, it is allowed to eat buckwheat, peas, oatmeal.

Prohibited products

  1. Any sweets, including honey, sweet fruit (grapes, bananas).
  2. Semi-finished products: sausages, dumplings, fast food …
  3. All kinds of cereals and products containing flour.
  4. Vegetables: potatoes, carrots, beets, corn.
  5. Alcohol, so as not to inflame your appetite.

The non-carbohydrate menu for a week is built on the principle of fractional nutrition (5-6 times a day). On the plate should be present about 300 grams of meat or fish, plus 150 g of allowed vegetables and greens. Citrus, a handful of cranberries or a couple of kernels of nuts – for dessert.

An important rule: during half an hour after a meal you can not drink, but during the day you should drink 1.5 liters of water – it is necessary! A carbohydrate diet often leads to constipation, so do not ignore foods containing vegetable fiber.

After a week of diet, you can move to a more gentle regime that meets the principles of healthy eating. You will be amazed at the results!

We really hope you enjoyed this article and please share it with your family and friends.

Source: soparamulheres.pt

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