Melt The Pounds Away by Consuming This Weight Loss Smoothie

Weight Loss Smoothie

How to melt belly fat as fast as you can imagine? Just a glass of this smoothie every day will help you get rid of excess belly fat that has been frustrating you for so long.

When you want to lose weight, you decrease the sugar intake, and many people think that bananas should be avoided during dieting in order to lose weight.

However, you should eat bananas, because they have high level of potassium, a substance that aides in the discharge of excess body fluids.

As a nutrient-dense and fat-free food, bananas are a perfect choice for dieters. Bananas provide both energy and nutrition without fat, making them a great weight-loss food. Their calories are nearly fat-free calories. They boost metabolism, regulate appetite, curb sugar cravings and keep hunger attacks under control.

In addition, bananas combined with flax and spinach can increase metabolism and thus help in the process of weight loss. If you want to get rid of your belly fat, it is recommended to prepare this recipe.

Ingredients:

  • 1 banana
  • 1 orange
  • ½ cup defatted yogurt
  • 1 teaspoon coconut oil
  • ¼ teaspoon ground ginger
  • 2 tablespoons of flax seed
  • 2 tablespoons of whey protein

Preparation and method of use:

Mix all the ingredients in a blender. Drink this juice in the morning on an empty stomach. Before that, drink a glass of warm water.

Prepare this smoothie, drink it regularly and burn more calories than before. This tasty drink will satisfy all your body needs for essential nutrients and will help you in the process of losing extra weight and burning excess fat while keep your muscles.

Yellow color foods are perfect choice for healthy fat loss that will shape your body the way you have always imagined. They are rich in fiber, an important compound for losing pounds, burning fat and maintenance of healthy weight. They are also potent source of antioxidants that additionally provide support that gives fast weight loss results in short period.

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Source: saludconremedios.com

 

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