Living in the 21st century involves having a busy lifestyle, which can seriously affect not only your social life but your health too. Time has become so precious that you can hardly afford to spend some quality time with your family and friends, much less to have a little workout routine.
Belly fat is the most common result of this unhealthy and sedentary lifestyle. Apart from being very unflattering, it also includes a number of health risks, such as heart disease, diabetes and cancer.
There are several factors that contribute to belly fat deposits, but the most common are unhealthy diet, sedentary lifestyle and last but not least, excessive stress.
Although regular exercise combined with proper diet is the best method to reduce fat in the abdominal area, most people simply do not have enough time to follow this demanding regime.
Luckily, the simple homemade recipe offered here can do wonders for your waistline, reducing the waist size by one inch in just one week. It also offers various health benefits such as improving brain function, memory, vision and hearing.
- 125 g of horseradish
- 3 lemons
- 4 teaspoons honey
- 2 teaspoons ground cinnamon
- 1 piece of ginger
Chop finely horseradish and ginger. Using a blender, mix the pieces together. Take the seeds out of lemons before mixing with the mixture of horseradish and ginger. Mix together again.
Add 4 teaspoon honey and 2 teaspoons cinnamon to the mix. Stir well.
- Widely praised for its health benefits, horseradish is rich in vitamins C, B1, B6, B2, and minerals – potassium, iron, calcium, magnesium, and phosphorus.
- It combines well with foods full of fat and stimulates digestion.
- Cleanses the body of toxins and improves metabolism.
- It is highly beneficial to reduce fatigue, which is why it is excellent for diabetics.
- Stimulates proliferation of good bacteria in the gut.
- Take one tablespoon of this mixture twice a day every day, preferably before meals.
- Make sure you are consistent in this treatment because the irregular consumption will not provide the desired results.
- Continue with this treatment for three consecutive weeks then take a break of 3 days.
Consult your doctor before starting this natural treatment, especially if you suffer from a chronic disease in order to prevent unwanted side effects.