For many people, spring is a magical time full of blooming flowers, soft breezes, and trips to the park. For others, the very same can sound like an absolute nightmare. That’s because, if you suffer from springtime allergy symptoms, there’s really nothing nice about fresh blooms or going outside.
In fact, spring isn’t a nice time for the approximately 58 million Americans who suffer from allergies, also commonly known as hay fever, according to WebMD. That’s a heck of a lot of people sniffling and sneezing and suffering their way through what should be a lovely time of year.
Seasonal sniffles, sneezes, and itches got you down? There are things you can eat that may ease your allergy symptoms.
No food is a proven cure. But fruits and vegetables are good for your whole body. They’re full of nutrients that can keep you healthy. They may also protect you from seasonal allergies.
Make this drink and if you drink it on regular basis you will feel perfect.
To prepare this drink you will need:
1 medium carrot
2 large oranges
5-10 mint leaves
20 grams of fresh ginger root
Wash and peel the fruit. Cut the ingredients and put them in a blender. Add the mint leaves at the end. Turn on the blender and mix all the ingredients.
Oranges will protect your immune system because they are a superior source of vitamins C.
Mint is an excellent natural inhalation asset for respiratory system, which, suffers the most when spring comes.
However, ginger, reduces the headaches that can arise in the result of frequent sneezing, and ginger is a powerful antioxidant.
The adequate dose of this drink is one glass a day, which should be drunk in the morning, before breakfast.