Are Your Nails Fragile and Brittle? Check Your Symptoms and Treatment Options!

Nails Fragile

Nowadays people take great care of their nails, especially women. They use strengthening varnishes, pour oil on their cuticles, among other things. But what few people know is that when the nails are brittle, that’s a sign that something is wrong with their health.

Manganese is an essential mineral for our body that is involved in processes such as wound healing or the metabolism of carbohydrates.

In addition, it contributes to the absorption of vitamins, including vitamins B and C, which promote brain health and protect against cancer, respectively. This mineral also has antioxidant properties and is essential for bone formation.

The lack of manganese causes various health problems like vomiting and dizziness. But in more severe cases, it can cause paralysis, loss of vision or hearing. One of the most visible symptoms of this deficiency is the brittleness of the nails and abnormal hair loss.

To avoid these dangers, and to enjoy strong nails and perfect hair, you must have in your diet the following foods:

  • Seafood and fish

They are a healthy source of vitamin B, essential amino acids and omega 3, in addition to being manganese rich.

  • Dry fruits

Hazelnuts, nuts and other nuts are among the most important sources of this important mineral. They still provide good levels of fiber, vitamin E, copper and magnesium.

  • Spinach

Popeye knew very well what he was eating. Only one cup of spinach contains manganese and six times the required daily amount of vitamin A and K.

  • Seeds and cereals

Brown rice, oats, wheat seeds, corn or quinoa are great sources of this precious mineral. These cereals also help prevent type 2 diabetes and certain cardiovascular diseases.

  • Tofu

Tofu is a great source of manganese, calcium, copper, iron and omega 3.

  • Vegetables

They can not be lacking in our diet. Fresh or canned, they will help us maintain an optimal level of manganese, fiber, vitamin C and magnesium.

Read Also: This is What Happens to Your Body 10 Hours After Putting on Nail Polish

  • Black tea

A good infusion of black tea is one of the easiest ways to enjoy an extra supply of energy, and replenish our levels of this important mineral.

We really hope you enjoyed this article and please share it with your family and friends.

Source: soparamulheres.pt

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