Natural Juice to Lower Blood Sugar Levels and Lose Weight From First Day

Lower Blood Sugar Levels

The medical condition that refers to high blood sugar is called hyperglycemia. It may appear if the body produces little insulin or if there is an excessive amount of glucose circulating in the blood plasma.

Insulin is a hormone that allows the body to move sugar from the bloodstream to the muscles or fat to give it energy.

Symptoms of hyperglycemia may include a very dry mouth, a feeling of weakness or tiredness, numbness in the extremities, sudden weight loss, dry skin, blurred vision or a urge to urinate more frequently than usual.

Thus, if you get more than one symptom, you may be suffering from hyperglycemia. But do not worry because in this article we will teach you to lower blood sugar levels in an absolutely natural way with a juice that is very easy to prepare.

Natural juice to lower blood sugar levels

Reducing blood sugar levels if elevated is critical because hyperglycemia can lead to other more complicated conditions such as cerebrovascular damage, kidney problems or cardiovascular disease.

The ingredients you need to prepare this juice are all natural and very easy to get. However, before consuming it we recommend that you consult your doctor to tell you whether it is advisable to drink it in your case.

Ingredients:

  • 1 sprig of celery
  • 1 nopal stalk
  • 2 slices of pineapple
  • 1 cup grapefruit juice or orange
  • 2 teaspoons flaxseed
  • 1 handful of fresh parsley

Preparation

Preparing this juice is very simple, all you have to do is put all the ingredients (previously washed) in a blender and mix well until obtaining a homogeneous mixture. Then put the contents in a glass using a filter to avoid that there are solid contents in your juice. Drink immediately or keep in the refrigerator but do not leave it at room temperature because it can lose its nutrients.

Our recommendation is to drink it three times a week on an empty stomach. In this sense, you can alternate the days and drink it one morning yes and skip another. In addition, if you are diabetic we advise that you drink at least two liters of water per day to help the best functioning of your excretory system.

This juice is very effective because citrus and fiber are very beneficial to lower blood sugar levels. The same thing happens with the omega 3 fatty acids that contain the seeds of flaxseed.

On the other hand, to prevent the onset of hyperglycemia, it is best to take physical activity daily, maintain a healthy eating plan and check blood sugar levels regularly. Do not hesitate to consult your doctor if you notice something strange in your health.

We really hope you enjoyed this article and please share it with your family and friends.

Source: saludnat.com

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