Do Not Throw The Pineapple Peels Any More. This is The Reason Why!

Pineapple Peels

The pineapples are highly beneficial fruits. They belong to the bromeliad family and are one of the few edible fruits of this family. Each scale is an individual berry.

Nutritional Benefits of Pineapple

Pineapple is very effective against puffiness, cellulite and retention. It is rich in water, iron and potassium. Potassium is beneficial as it removes excess water. Iron is effective because it creates red blood cells that are essential for the transport of oxygen through the body. In addition to this, pineapples contain an important enzyme called bromelain that is fastens metabolism, improves digestion and fights against inflammatory processes.

This fruit is delicious and healthy at the same time. It contains about 40 calories per 100 grams. It is best when consumed fresh. When fresh, it has a yellow-orange and unblemished green leaves and color.

Health properties of pineapple

  • Anti-inflammatory

Pineapple is rich in bromelain. This enzyme is beneficial because it has anti-inflammatory properties that are useful in the treatment of injuries and pain relief.

  • Anti-cancer properties

Bromelain of pineapple has the potential to fight cancer, according to recent studies. The pineapple is great in combination with chemotherapy in reducing the growth of cancer cells. The pineapple contains beta carotene, which protects from colon and prostate cancer.

  • Benefits the heart

Pineapple is rich in vitamin C, which protects against heart disease. According to recent studies, a higher intake of vitamin C reduces the risk of coronary heart disease.

  • Cataract prevention

Vitamin C plays a crucial role in protecting your vision. Increased intake of vitamin C reduces the risk of cataracts, according to a recent study.

  • Fertility

Experts say that pineapple is loaded with vitamins and minerals, including copper, zinc, folic acid, beta-carotene. These vitamins can increase fertility in men and women

  • Asthma

After eating pineapple, beta carotene is converted to vitamin A. According to recent studies, beta carotene can reduce asthma.

  • Osteoarthritis

Pineapple has amazing anti-inflammatory properties that can be very useful in the treatment of osteoarthritis.

Here’s how to prepare pineapple juice – RECIPE:

Ingredients:

  • 1 whole pineapple
  • 1 liter Filtered water
  • Sweetener for flavor

Process:

Wash the pineapple well. Then peel it and keep the shell. Boil the shell in 1 liter of water and let it cool. Add little sweetener to improve the flavor. Strain the juice and consume it. This pineapple drink is delicious and you will surely like it.

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Source: labuenasaludesvida.com

 

 

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