Pineapple Diet to Lose 6 Pounds in 3 Days

Pineapple Diet

Weight loss is not just a matter of aesthetics, but also health, since obesity increases the risk of developing diseases, because of excess fat in our body as well as the limitations that arise when we have those extra pounds.

The pineapple is full of antioxidant properties, and becomes a very special ally to eliminate toxins and waste through the urine. The pineapple diet is ideal to detoxify the body, which helps you lose weight quickly and effectively. However, this diet should only be done for 3 or 4 days maximum, as it can generate nutritional deficiencies if kept as a regular diet.

Why the pineapple diet?

  • The pineapple diet is a quick way to lose weight by reducing abdominal inflammation and the presence of fat in our body.
  • Its properties help detoxify our body, by removing toxins remaining inside after eating certain foods.
  • Pineapple gives the body a lot of vitamins, which helps cleanse the pancreas, liver and kidneys.
  • Preparing meals with pineapple is very easy and delicious.

What is the pineapple diet?

The pineapple diet consists of eating pineapple with every meal, along with other low-calorie foods that complement each other well to eliminate waste and to reduce inflammation in the body effectively.

Five Day Pineapple Diet

The following diet is based on pineapple, designed for five days. During the day, consume 2 liters of water, natural fruit or herbal tea. You must have 3 meals per day and you should include up to 400 grams of lean animal protein per day, chicken, fish, turkey or rabbit, and some vegetables



  • 100 grams of pineapple, nonfat yogurt and 100 grams of oatmeal, or
  • Eggs, toasted rye bread with butter, 50 grams of pineapple.


  • Potatoes, cheese, 100 g of pineapple, or
  • Shrimp salad (100 grams) and pineapple (100 grams)


  • 100 grams of rice, 100 grams of pineapple, or
  • Chicken salad and 100 grams pineapple

Benefits of pineapple diet:

The feeling of hunger is very rare. The diet eliminates toxins from the intestines and kidneys.

Possible consequences:

Diet can be contradictory for people suffering from ulcers and have problems with gastric juice. The enormous amount of acid can also damage healthy people, so you need to know when to stop. For some pineapple juice can cause allergy. You can not apply the diet for longer than 5 days.

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