How to Prepare a Cinnamon and Bay Leaf Tea to Lose Weight

Cinnamon Bay Leaf Tea

People always wanted healthy and defined body, and that is usually achieved  through constant exercise sessions. This is good for those who want to get rid of the extra pounds and have the time for doing exercises. However, there is also another group of people who believe that in order to get rid of the extra kilos the option is not to eat.

Not eating is a big mistake, especially because it does not even lead us to weight loss, at least not in a natural way. When we stop eating, we are actually more likely to gain weight. This happens because the body activates an energy-saving mode, and when we eat again, the cellular memory stores the fat.

The body acts this way because it feels that it is in a period of emergency, in which the food is not easily obtained and it must survive. The worst thing is that when we start eating normally, we save all the fat and then there is the so-called “rebound” effect, which is when we recover pounds like crazy.

It is clear then that you shouldn’t be hungry, but to know how to eat properly. There are people who decide to introduce a lot of fiber into their meals to ensure a quick absorption of nutrients from their meals and subsequent evacuation.

It seems to me that adding proteins, white meat, to meals is also very healthy, especially the white meat of the fish because it is rich in Omega3.

This cinnamon drink will help you reduce pounds without starving


  • 10 g bay leaves
  • 3 cinnamon sticks
  • 300 ml of boiled water

Read Also:  This Is The Correct Way To Prepare Cinnamon Tea In Order To Lose Weight!


Boil the bay leaves, and after you sip it in a cup, put a stick of cinnamon. The great thing about this is that while the bay leaf helps you improve the speed of your digestion, the cinnamon provides its anti-inflammatory properties, so that your belly does not look bulky.

Now that you know how to prepare this drink, do not hesitate and make it. You can add a teaspoon of honey for taste.

We really hope you enjoyed this article and please share it with your family and friends.


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