Once You Read This, You Will Never Throw Away This Part of the Banana

banana

Most of us know how beneficial are bananas, but few know that the peel is not less important.

In some countries, like India, people do not throw banana peels in the trash after eating, because they know they have nutritional benefits. This practice has gone on for years and years.

HOW TO USE THE BANANA PEEL

  1. BANANA PEEL TEETH WHITENING

Take the peel and rub your teeth with the inside (peel). Do this for two weeks, every day, and quickly see the results.

  1. REMOVE SKIN WARTS

If you have warts, you should know that you can solve this problem using banana peel. It effectively remove warts of the skin and prevent future occurrence.

  1. GET RID OF ACNE AND WRINKLES

When it comes to skin care in general, the banana is very beneficial. This is due to the fact that they contain many antioxidant and anti-aging properties. Bananas effectively moisturize and nourish the skin. Therefore, take the banana peel and rub on the skin, particularly on irritated and problematic parts and leave for 30 minutes.

  1. PSORIASIS CURE

This is a disease that can not be completely cured by banana peel, but if it will help relieve the symptoms of psoriasis.

  1. BANANA PEEL AS A PAINKILLER

Take banana peel and rub on the points of your body where you have pain. It has analgesic properties.

  1. WEIGHT LOSS

We know that bananas are rich in potassium. However, not many people know that large amounts of this mineral are found in the banana peel as well.

In fact, about 40% of potassium in the banana is in the peel.

If you want to lose weight, you need to consume this mineral because it speeds up metabolism, thus giving you the ability to burn more calories and provide the energy that muscles need. The more energy you have, the more active you will be.

In addition to potassium, in the banana peel we can find: B vitamins, fiber, vitamin A, among others.

In fact, the shell contains more fiber than bananas itself. Fiber is a very important ingredient, especially if you want to lose weight because it keeps you satisfied longer.

PEELS – yellow or green?

Mature peels contain more anti-cancer properties that green and are very beneficial to encourage the production of white blood cells.

However, if you want to lose weight, you should use green peel, as they contain more probiotics, which help the digestive system. In addition, it has been scientifically proven that green peel increase serotonin and dopamine levels in the body.

You may not want to eat the peel, but you can use various tricks for this purpose.

  • You can make a smoothie by removing the ends of the pell and put it in a blender. Then add milk to your taste, cinnamon, ice and any ingredient that you want to use. For a shake, we recommend using yellow peel, as they are sweeter and have more flavor of banana.
  • You can also prepare a tea of yellow peels. Always removes the ends of the peel. Boil the peel for about 10 minutes. Strain the tea and enjoy! You can add honey to sweeten.
  • However, when it comes to cooking, green peels work best. Use them to replace the potatoes. You can just be creative, you can make curry or any experiment you want to enjoy its benefits.

Always remember to wash and clean the peels well before use!

Source: senderosaludable.net

No Comments

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Shares