Pineapple and Oatmeal are The Key Ingredients to Rebuilding Cartilage, Ligaments and Knee Strengthening

Rebuilding Cartilage

Every day we submit our knees to many blows that can lead to permanent damage. With the passage of the years, this can be hindering our daily activities like walking, or mobilizing.

That is why it is very important that we look for the way to take care of our knees. In this article we will talk about a smoothie that will help you repair the damage to your knees.

Generally, the knees are often affected by wear and tear caused by old age. Other things that can affect it are trauma, injuries or chance factors. In these cases, it is important that, apart from this smoothie we mentioned, to exercise your knees. In this way, you will strengthen the joints and bones of this area.

The smoothie is prepared with oats, cinnamon and pineapple. It is capable of strengthening your knees in unimaginable ways. But it will also benefit your overall health and protect you from many diseases.

Among other things, this drink is rich in fiber and carbohydrates that will provide you with a lot of energy. It also has antioxidant, anti-inflammatory properties, potassium, magnesium, calcium and more. All these properties will make your ligaments and joints remain in good condition. Here’s what you’ll need to prepare this drink.

You will never again have joint pain, asthma, constipation or sinusitis if you drink this


  • Pineapple (1 large piece).
  • Oatmeal in flakes (3 tablespoons).
  • Cinnamon powder (1 tablespoon).
  • Sour orange (1 unit).
  • Honey (for taste).

Preparation and use:

For starters, we will need to have a blender on hand. In it, we will pour all the ingredients and blend very well. Then we proceed to serve this drink and take it immediately. It is important to do this every morning on an empty stomach for best results. Soon, our knees will feel like new, ready to race with anyone.

Read Also: This Miracle Recipe Will Heal Your Back, Joints and Legs Pain in Just 7 Days

If your problem is serious or you have a lot of pain, you can consume it twice a day. However, remember that each person is unique. Therefore, this remedy may not have the same effect in all people. That is why in general it is recommended to extend the treatment for 15 days, but if they are needed more or less, each one will decide.

Start today to prepare this delicious and powerful smoothie and you will not regret it. Your knees will be completely restored in a short time.

We really hope you enjoyed this article and please share it with your family and friends.


No Comments

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.