Reduce Your High Blood Pressure With This Powerful Drink Immediately!!!

High Blood Pressure

If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.

High blood pressure (or hypertension) is a blood pressure reading above 140/90 mmHg. A high reading puts you at risk for a number of serious health conditions, including stroke and heart disease.

Long-term high blood pressure has been shown to increase the likelihood of an individual developing cardiovascular disease. Other complications of high blood pressure include:

  • poor circulation
  • damage to the heart muscle and tissue
  • risk of heart attack
  • risk of stroke

This beverage has demonstrated properties in reducing blood pressure, removing water and fat deposits. It also cleans your blood and detoxifies all vital parts of your body.

Ingredients:

  • A clove of garlic (grated)
  • 1 tablespoon lemon juice
  • A piece of ginger (grated)
  • 1 tablespoon of apple cider vinegar
  • 1 teaspoon of honey

Preparation:

The preparation is quite simple – just put all ingredients in a blender and blend for a few minutes at high speed. Then store the mixture in the refrigerator for five days.

Use:

This mixture is a powerful resource that you need to take before breakfast and dinner, but no more than three times a day. After only a week you will start to feel the difference – your cholesterol levels will be reduced, as well as high blood pressure!

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

  1. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. …
  2. Exercise regularly. …
  3. Eat a healthy diet. …
  4. Reduce sodium in your diet. …
  5. Limit the amount of alcohol you drink.
  6. Quit smoking
  7. Cut back on caffeine
  8. Reduce your stress
  9. Monitor your blood pressure at home and see your doctor regularly
  10. Get support

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Source: labuenasaludesvida.com

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