This Natural Remedy Will Empty Your Bowels and Help You Lose a Lot of Weight!

Bowels

Losing weight is a difficult process, but you should know that there are many natural remedies that can help you. Today I’m going to show you a great remedy that will empty your intestines and help you lose a lot of weight.

In addition to melting a ton of fat from your body, the recipe will also increase your overall health. This remedy will detoxify your body, regulate your cholesterol levels and sugar in the blood and is ideal for the cardiovascular system.

It contains chia and flax seeds that are rich in numerous essential nutrients as well as fiber that will stimulate your digestion. Oat bran is also rich in fiber, and along with the other ingredients will make you feel full for longer. On the other hand, apples are rich in pectin, a rare fiber that is ideal for your intestines, as well as a variety of vitamins and minerals that will improve your overall health.

Yogurt adds protein to the meal and completes it. The remedy must be taken as breakfast, and will give results in just a few days.

Remedy to empty bowels and lose weight – Recipe

Ingredients:

  • 200 ml low fat yogurt
  • 1 apple
  • 1 teaspoon chia seeds
  • 1 teaspoon oat bran
  • 1 tablespoon flaxseed
  • A pinch of cinnamon
  • Stevia

Preparation:

Blend the ingredients in a blender until a homogeneous mixture is obtained; Then add some cinnamon and drink the mixture fresh.

Use:

The remedy should be consumed instead of breakfast and will help you lose weight in a short time.

Your caloric intake and expenditure, rather than your bowel movements, are tied to healthy weight loss. Throughout the day, you consume calories in the form of food and drinks, which your body uses for energy. At the same time, your body burns calories at various rates, depending on the activities you perform. When your caloric intake and expenditure are equal, you maintain your weight. For weight loss to take place, you must adjust your lifestyle to ensure your caloric expenditure exceeds your caloric intake.

We really hope you enjoyed this article and please share it with your family and friends.

Source: remedioscaserosdehoy.net

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