Ginger is a spicy root with a pleasant taste. Today, it is widely used in the world of alternative medicine, because it provides a lot of health benefits, including its ability to melt excess pounds and abdominal fat.
Ginger and Weight Loss – Clinical trials and studies
According to Ayurvedic practitioners, regular consumption of ginger root can help maintain a healthy weight, and even science has supported this fact.
According to a 2014 study published in the Journal of Food Science Agriculture, gingerol, the active compound in ginger caused a significant weight loss in overweight rats within 30 days. Laboratory animals also marked improvement in their levels of blood sugar and leptin.
Leptin makes you feel full after meals, and has an important role in the whole process of weight loss. The researchers also revealed that ginger supplements suppress obesity in people who do high-fat diet. This could be a successful therapy in the treatment of obesity-related problems.
As shown in another similar study published in 2013 in the European Journal of Medical and Pharmacological Sciences, ginger supplementation does the same with rats as Orlistat, the drug popular for weight loss. Moreover, ginger causes a great improvement in cholesterol levels.
Ginger has the ability to keep you full and improves digestion. In other words, it has a huge impact in the fight against those extra pounds.
Ginger and abdominal fat
Ginger not only keeps your weight under control, but also keeps your belly looking nice and flat. Its compounds are directed to the main triggers of abdominal fat, including overeating, hormonal imbalance, poor energy and insufficient physical activity
Hormonal imbalance and chronic stress cause cortisol levels to rise, and this causes general chaos that mainly affects immunity and metabolism.
High levels of cortisol lead to weight gain, so it is very difficult to get rid of abdominal fat.
Consume ginger regularly and bring your body back to normal. This will lead to the general welfare and the process of healthy weight loss. Ginger, will boost your energy naturally and you will feel good, both mentally and physically.
Ginger and weight loss
Here are some practical tips on using ginger in service to health and weight loss.
- Chew a thin slice of ginger before meals to regulate your metabolism, improve digestion, reduce cortisol and increase energy.
- Combine a little grated ginger, a dash of lemon juice and a pinch of salt. Take a few pinches of this mixture before meals to regulate appetite and stimulate digestion.
- Make a cup of lemon ginger tea. Lemons been shown to stimulate weight loss as well.
- You can use ginger in the kitchen too. It is an excellent spice for flavoring your food.
- Do some research online and find healthy recipes that will help you win the battle against their pounds.
Ginger tea is another excellent way to introduce the root of your diet. For best results, drink 2-3 times a day. It is very tasty and easy to make.
Grate an inch of fresh ginger or use a teaspoon of powdered ginger. Add it to a heat resistant glass that fits about 2 cups of liquid.
Pour over a little boiling water.
Let your tea stand for 10 minutes.
Strain and stir in 1-2 teaspoons of organic honey and a little lemon juice for a citrus touch. Honey and lemon are great powers, and both ginger tea are made even better.
You can use Matcha tea instead of water. In this way you will burn fat 4 times faster.
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