The Secret to Sleeping Better, Burning More Fat and Boosting Energy

Boosting Energy

Bees make honey from the nectar of flowers. They use tubelike tongues to extract and store in its second stomach. It is mixed with enzymes and then other bees substance is transmitted in a digestive chain assembly until the last bee deposits the honey into the honeycomb.

The bees fan the honeycomb with their wings until the excess water evaporates.  The honeycomb is sealed with a substance that hardens and that is the beeswax.

Honey is a source of bee food. It is the natural sugar nearly 80% and 18% water, while the remaining 2% are vitamins and minerals, pollen and proteins.

When sugar is consumed in moderate amounts it is not bad for you. It is very healthy because of its vitamins and minerals.

The benefits of eating honey:

  1. It provides more energy

Honey is a great source of energy before and after workout. You can also improve stamina and help you get a great workout. Instead of soft drinks loaded with sugar, try to consume 1 tablespoon honey with a piece of toast.

  1. Honey can lower your blood pressure

You can regulate blood pressure with consumption of 1 tablespoon of honey daily.

  1. Relieves nausea

Combined with lemon can help relieve nausea. Many pregnant women suffering from morning sickness follow this procedure.

  1. It is used to treat cough

Just 2 teaspoons honey half an hour before bedtime can help eliminate nighttime cough. It is suitable for adults and children over 1 year.

  1. Improves sleep

Mix 5 tablespoons honey 1 teaspoon Himalayan salt for a good night’s sleep. Himalayan salt is rich in magnesium and will reduce your stress, and honey will support and heal your body while you sleep.

  1. Heals wounds and burns

Honey has powerful antibiotic properties. Just rub a little honey on your cuts or burns to heal faster.

  1. It can help with dandruff

Rub a little honey on the scalp that was previously diluted with warm water. Leave it for 3 hours and rinse afterwards

  1. Burns fat

Honey speeds up metabolism and can help you burn more fat faster and easier. Consume one tablespoon of honey before bedtime and watch your fat disappear.

Honey is one of the most delicious ingredients with a lot of health benefits. You can consume raw or add to your coffee or tea.

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