Simple Tricks to Finally Lose That Stubborn Belly Fat

Stubborn Belly Fat

The perfect six-pack is not a myth. In fact, you already own it – it’s just hiding under belly fat. And since you can’t reduce fat in specific areas, the key to losing belly fat is reducing your overall body fat percentage.  In simple words, the goal is to speed up your metabolism, so you can burn that fat.

Just how much body fat should be lost will depend on one’s goals. Let’s examine the most effective ways that will help lose that stubborn belly fat:

  1. Start with food

Yes, we must be careful, the food is fundamental to eliminate the fats. For the body to start attacking the reserves, it must feel the need to get energy. This is achieved by reducing caloric intake.

How to do it? Eliminating foods high in fat, such as butter, sweets, oils, sauces, meat fat, that is, consuming lean meats, fruits and veggies and dairy products (opt for skim).

  1. Observe your hormones

We have hormones that regulate fat burning. Ideally, they are active and controlled, otherwise the opposite effect will occur (fat accumulates more easily).

The secret is insulin, which is exactly the hormone that breaks the sugar. It is mainly found in carbohydrates, so it is important to reduce your intake.

  1. Remember the importance of proteins

Proteins have two important functions in the body: the first is to speed up the metabolism and thus burn fat faster. In addition, they help build muscle, which is essential for a healthy and strong body.

  1. Exercise

With exercise you will replace fat for muscles. As a first step and in order to burn fat it is important that you do aerobic exercise such as zumba, cardio, boxing, etc .; The idea is to sweat.

Then, finish with abs and squats, considering that they will only tone the area, but will not make the fat disappear; For this to happen, it is important to first adopt the feeding tips we discussed earlier.

Of course there are other options related to aesthetic treatments, which use technology such as: electrostimulation, massage therapy, laser liposculpture, etc. In this case, you should consult with experts in the area.

We really hope you enjoyed this article and please share it with your family and friends.

Source: soparamulheres.pt

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