Consume This Smoothie for Breakfast for 7 days and You Will Lose Weight Like Crazy (TESTED)

Lose Weight Like Crazy

The key to losing weight is in what we eat, how we do it, the time we do and the lifestyle that we accompany.

Many people focus on wishing to lose weight, but do not make the necessary changes in their diets.

In order to be healthy, it is always important to have meals that supplant the nutrients our bodies need for their optimal performance, thus avoiding the lack of vitamins and minerals that are necessary for our body.

For these reasons it is ideal to put special care for our breakfast, which has always been said for obvious reasons, that is the most important meal of the day.

And, many people think that skipping meals is the best way to lose weight, and they are totally wrong. When we skip meals our body slows down our metabolism, making weight loss more difficult.

Banana, Almonds, Cinnamon, Oats Weight Loss Smoothie

This is a very delicious smoothie, which you can consume for 7 days or more, if you wish. All ingredients are completely natural and each has a function to perform.

Ingredients:

  • 1 Banana
  • 6 Almonds (or a teaspoon of almond butter)
  • 1/4 teaspoon cinnamon
  • 3 tablespoons of oats
  • Water (or milk of almonds)
  • Ice (optional)

Preparation and use:

Add all ingredients in a blender and mix until you get homogenous mixture. Consume and enjoy this fabulous smoothie for 7 days and you will see the change in your body.

Bananas contain fiber and resistant starch, which support weight loss. They’re also a nutritious, low-energy-density food, which is good for dropping pounds. And they don’t live up to their once bad reputation of being a diet-wrecking fruit to avoid. But whether they’re good for weight loss comes down to calories.

Almonds are low in calories, making them perfect for a quick and easy weight loss snack. You will also consume a healthy amount of fiber, which will satisfy your hunger, so you feel fuller for longer and aren’t tempted to indulge in mid-afternoon biscuits.

 

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Source: saludconremedios.com

 

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