Start Reducing Your Belly Fat Fast and Easy with This Bedtime Drink

Belly Fat Fast

Although losing weight is predominantly based on your level of activity and calorie intake, increasing the amount of consumption of certain foods can cause your metabolism to burn at a faster pace.

Research shows that there are some proven strategies to increase your metabolic rate and burn fat for longer periods throughout the day.

After a meal, blood sugar increases and triggers an increase in insulin. This sends a signal for sugar to be taken up into muscle and fat cells until there is a drop in blood sugar.

Many people have created a system dysfunction in excess consumption of carbohydrates (simple sugars) and saturated fats, causing insulin to be more dominant. This is a signal for fat to be stored.

This dysfunction is due to poor eating habits, physical inactivity and stress normally.

However, with some simple changes in your diet, exercise program and lifestyle, anyone can speed up their metabolism and start burning more calories throughout the day.

Bedtime drink to reduce belly fat


  • 2 frozen banana
  • 2 tsp. ground almonds
  • 1/2 cup almond milk
  • 1/2 tsp. Nutmeg
  • 1/2 tsp. Cinnamon
  • 1 tsp. almond butter


Mix the ingredients until the mixture turns creamy.

Prepare this drink and consume at least once a day instead of taking a meal.

Bananas are healthy for your belly fat and swelling. Its essential component potassium helps regulate salt and dilute ingesting found in many foods.

By eating bananas which have as much as 400 or more grams of potassium, the sodium is regulated and thus produces less swelling. Bananas are the ultimate weight loss food

Almonds contain a compound that limits fat absorbed by the body. In fact, the American Heart Association showed that consumption of only 1.5 ounces of almonds every day led to a reduction in fat in stomach and legs.

Cinnamon and nutmeg are thermogenic; they elevate your body’s metabolism so it easily burns more calories even while you rest. A simple half teaspoon can give you the full thermogenic effect.


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