This Swedish Diet is Sweeping The World! 4 Kilos in Less Than 7 Days!

Swedish Diet

This is a famous diet that gains more followers every day. This diet consists of increasing the intake of fats and reducing the amount of carbohydrates, with which you can lose an average of 4.5 kilograms in a week.

Here’s how it works: If you love meat and dairy, this diet can be a great option for you, because by lowering the consumption of carbohydrates and increasing the consumption of fats.

This diet makes the body use those fats as main energy by burning stored fat and can regulate blood sugar levels which causes weight loss, as it reduces the feeling of hunger for hours.

The best thing about this diet is that it is not necessary to count the calories that we should ingest, you only have to know the foods that can be eaten and the foods that should be avoided, because, for this diet to work, it must be strictly followed.

Whenever you stay away from forbidden foods, which is the main rule of this diet, you can eat anything you want.

Here are the foods you can eat:

  • All types of meat: veal, lamb, turkey, pork, game meat, chicken.
  • All kinds of fish and seafood.
  • Eggs
  • You can eat these vegetables: cabbage, cauliflower, broccoli, Brussels sprouts, asparagus, zucchini, aubergine, olives, spinach, mushrooms, cucumber, lettuce, avocado, onion, peppers, tomatoes, etc.
  • All dairy products but stay away from sugary dairy products.
  • All types of nuts but in moderation.

From time to time you can take the following in moderation:

  • A little alcohol like red or dry white wine, whiskey, brandy, vodka.
  • If you have chocolate cravings you can eat dark chocolate with more than 70% cocoa but only a little.
  • You must avoid fruit because it contains a lot of sugar, you can try a fruit from time to time.

These are foods that should be avoided:

  • All food with high sugar content, such as soft drinks, sugary juices, cakes, chocolate, desserts, ice cream, muffins and artificial sweeteners.
  • Carbohydrates: bread, pasta, rice, potatoes, chips. Although whole products are less harmful, they should be avoided as well.
  • Legumes also, like beans and lentils, are high in carbohydrates.
  • Fat, margarine, refined oils.
  • Beer

You can drink water, coffee and tea without sugar.

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