Tag Archives : almond


Eat Just 4 Almonds Every Day! Amazing Things Will Happen To Your Body!

Almonds are rich in quality protein, vitamin E, magnesium, fiber and many essential amino acids. You can also get copper, B vitamins, calcium, potassium, phosphorus, iron and healthy fats from almonds. However, as almonds are rich in monounsaturated fats and calories, you should not overeat them. Improves memory and thinking skills Almonds are also considered one of the best food…

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Belly Fat Fast

Start Reducing Your Belly Fat Fast and Easy with This Bedtime Drink

Although losing weight is predominantly based on your level of activity and calorie intake, increasing the amount of consumption of certain foods can cause your metabolism to burn at a faster pace. Research shows that there are some proven strategies to increase your metabolic rate and burn fat for longer periods throughout the day. After a meal, blood sugar increases…

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12 Benefits Of Sweet Almond Oil For Beautiful Skin & Hair & Improved Health

Almond oil had been used extensively for its health benefits and as a beauty aid much before science caught up with the goodness of this seed oil. Very popular in Southeast Asia and in the Mediterranean region where the Almond tree was first domesticated, the almond kernels and the nutty oil extracted from them were credited with promoting heart and…

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