Tag Archives : exercise

10-Week Workout Plan

With this 10-Week Workout Plan You Will be Able to Lose Weight Easily! The Result is Fantastic!


There are many natural alternatives that can help you lose weight and, in addition, gain muscle mass. To transform your body, to get fit, to be healthy and to feel great you gotta exercise. Just like the air you breathe, your body needs physical exercise. If you’re trying to lose weight, a weight loss workout plan can be very helpful. Getting regular…

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Crunches

This Exercise Is More Powerful Than 1,000 Crunches: Do it for 60 Seconds Daily and In a Month You Will Have a Flat Belly!


The plank challenge was developed to show that a single exercise is capable of putting the whole body in shape. You can also do it if you carry out a gradual but intense plan. In a few minutes every day you can train effectively. If you are a beginner you may think that it is a very simple exercise; but…

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Exercise

This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach


The result of the physical activity is a better-looking physique. Health benefits should not be ignored as well. One of those exercises that help you target that stubborn belly fat is the plank. The fitness experts have found a simple exercise that can replace even a thousand sit-ups. The fitness experts have created a static exercise – the plank. The…

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Chair Exercises

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit


This increase in sedentary time and decrease in physical activity has profoundly impacted our health, according to the Huffington Post. Too much sitting is associated with numerous problems, ranging from weight gain, to osteoporosis, to cardiovascular disease. For example, research has shown that: Sitting decreases the activity of an enzyme called lipoprotein lipase (LPL), which helps burn fat. Too much sedentary time decreases bone…

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6 Minutes

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat


Many people misuse the term “core” and use it interchangeably with “abs.” However, even though this is a common practice in casual workout, it is definitely not entirely accurate, as the abs are actually a constituent part of the core. The core is made up of the abdominal muscles, the inner abdominal muscles, the glutes, the hips, the pelvic floor,…

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