Tag Archives : exercise

Exercise

This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach

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The result of the physical activity is a better-looking physique. Health benefits should not be ignored as well. One of those exercises that help you target that stubborn belly fat is the plank. The fitness experts have found a simple exercise that can replace even a thousand sit-ups. The fitness experts have created a static exercise – the plank. The…

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Chair Exercises

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

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This increase in sedentary time and decrease in physical activity has profoundly impacted our health, according to the Huffington Post. Too much sitting is associated with numerous problems, ranging from weight gain, to osteoporosis, to cardiovascular disease. For example, research has shown that: Sitting decreases the activity of an enzyme called lipoprotein lipase (LPL), which helps burn fat. Too much sedentary time decreases bone…

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6 Minutes

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat

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Many people misuse the term “core” and use it interchangeably with “abs.” However, even though this is a common practice in casual workout, it is definitely not entirely accurate, as the abs are actually a constituent part of the core. The core is made up of the abdominal muscles, the inner abdominal muscles, the glutes, the hips, the pelvic floor,…

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body shape

Find Out The Right Exercise For Your Body Shape

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In exercising according to your body type the maximum benefit is obtained. Find out what part of your body needs more attention to exercise, according to this division of body types. These are the four main body types – see which one you belong and start exercising properly. Pear (Spoon) If you have a pear-shaped body, means that you belong…

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smaller waist

How To Get A Smaller Waist In Just A Week?

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Do you want to achieve that hourglass figure just like your favorite actress? Your dream is to have a thin waist and you often feel that it is impossible to achieve? This article provides you the best tips in order to get a smaller waist in a week! Eating whole grains, along with vegetables and fruits will help to reduce…

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