Tag Archives : lose pounds


5 Foods That go Directly to Your Hips – You Have to Stop Eating Them!

  Beyond aesthetics, fat accumulated in the hips can increase the risk of circulatory problems in the legs. This distribution and accumulation of fat in the body depends on food, gender and hormone levels and can happen at any moment. When you eat a large meal, the fat enters the bloodstream almost immediately, about an hour later the fat is…

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Homemade Recipe Eliminates Belly Fat

Homemade Recipe Eliminates Belly Fat and Deflates The Body! In a Short Time You’ll Notice Results!

Most people have problems with the removal of abdominal fat. The worst is that it is not just a matter of aesthetics. Studies show that excess fat in the belly region can cause many health problems such as hypertension, type 2 diabetes, cardiovascular disease, sleep disorders, and many others. It is a serious problem. It will help even those who…

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Include Chia Seeds

Include Chia Seeds in Your Diet and This is What is Going to Happen! It’s Impressive!

According to studies, chia has high levels of calcium, protein, fiber and omega 3. Despite being fashionable today, chia was already consumed hundreds of years ago by Mayan and Aztec civilizations. For them, this food was dietary As the main properties, the seeds of chia are very healthy, since they do not contain gluten and are rich in omega 3,…

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Consume Honey

Do You Know What Happens if You Consume Honey and Cinnamon Every Day? You Will be Surprised!

The man has known honey and cinnamon for a long time. These two products are widely used in ayurveda (name given to medical knowledge developed in India about 7,000 years ago) and in Chinese medicine. The honey never spoils and the cinnamon was used only by emperors in the past. Nowadays, we all have access to these products and the…

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Blood Type

Feed Properly According to Your Blood Type! You Can Lose up to 10 kg in One Month!

Is your blood type O, A, B, or AB? This information is important to put in the daily menu foods that combine with your body, fighting inflammatory processes, which usually increase fluid retention, swelling and fat. Making food choices according to their biological profile still favors the pace of metabolism, accelerating weight loss. Bet on the right diet for you,…

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10-Week Workout Plan

With this 10-Week Workout Plan You Will be Able to Lose Weight Easily! The Result is Fantastic!

There are many natural alternatives that can help you lose weight and, in addition, gain muscle mass. To transform your body, to get fit, to be healthy and to feel great you gotta exercise. Just like the air you breathe, your body needs physical exercise. If you’re trying to lose weight, a weight loss workout plan can be very helpful. Getting regular…

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