Tag Archives : vitamin

Enough Vitamin D

5 Signs You’re Not Getting Enough Vitamin D

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You are taking a well-balanced diet, make sure you get enough sleep and do your exercise regularly. Also be careful to put on your SPF to protect your skin from UV rays. You make sure you always choose healthier choices. Nevertheless, you could be overlooking a crucial aspect of your life that is increasing the chances of diabetes and high…

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vitamin e

Vitamin E – Benefits, Sources, Deficiency Symptoms and Side Effects

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Vitamin E is a blanket term for eight different naturally occurring nutrients—four different tocopherols and four different tocotrienols. Each of these vitamin types is considered a fat-soluble antioxidant, and all eight are found in varying degrees in our daily diet. You may sometimes hear all eight molecules being referred to collectively as “tocochromanols.” The most famous of this vitamin group…

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vitamin c

Vitamin C – Benefits, Sources, Deficiency Symptoms and Side Effects

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Vitamin C may be the most familiar of all of the nutrients. Although most adults would be hard pressed to name a good food source of biotin or riboflavin, most everyone can name citrus fruits as good sources of vitamin C. It is also a commonly used nutritional supplement. According to the University of Maryland, evidence suggests that many Americans…

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vitamin b9

Vitamin B9 (Folic Acid) – Benefits, Sources, Deficiency Symptoms and Side Effects

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Arguably, no conventional nutrient has undergone as much of a research renaissance in recent years as  Vitamin B9 (folate). Many people are familiar with the name of this B complex vitamin, and it has long been recognized as a key nutrient in human health. Low intakes of folate can have devastating effects, ranging from birth defects to blood diseases and…

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Vitamin B6 (Pyridoxine) – Benefits, Sources, Deficiency Symptoms and Side Effects

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Vitamin B6 is also known as pyridoxine, is one of the vitamins included in the vitamin B complex family. All B vitamins, including vitamin B6, play an important role in a range of physical and psychological functions. Benefits ·         Maintains Healthy Blood Vessels Pyridoxine is needed to regulate levels of a compound called homocysteine within the blood. Homocysteine is a type of amino…

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Vitamin B5 (pantothenic acid) – Benefits, Sources, Deficiency Symptoms and Side Effects

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Pantothenic acid (also known historically as vitamin B5) is among the most important of the B vitamins for the basic processes of life while also being one of the less likely nutrient deficiencies in the average U.S. diet. Without pantothenic acid, you would be unable to use fats, carbohydrates, or proteins as energy sources. You would also be unable to…

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