Tag Archives : vitamins

vitamin e

Vitamin E – Benefits, Sources, Deficiency Symptoms and Side Effects


Vitamin E is a blanket term for eight different naturally occurring nutrients—four different tocopherols and four different tocotrienols. Each of these vitamin types is considered a fat-soluble antioxidant, and all eight are found in varying degrees in our daily diet. You may sometimes hear all eight molecules being referred to collectively as “tocochromanols.” The most famous of this vitamin group…

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vitamin c

Vitamin C – Benefits, Sources, Deficiency Symptoms and Side Effects


Vitamin C may be the most familiar of all of the nutrients. Although most adults would be hard pressed to name a good food source of biotin or riboflavin, most everyone can name citrus fruits as good sources of vitamin C. It is also a commonly used nutritional supplement. According to the University of Maryland, evidence suggests that many Americans…

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vitamin b12

Vitamin B12 (Cobalamin) – Benefits, Sources, Deficiency Symptoms and Side Effects


Vitamin B12, as the name implies, is part of the B complex of vitamins. Like the other B vitamins, it is involved in energy metabolism and other related biological processes. However, that is where the similarity ends. The list of things that are unique about this vitamin is long, and includes the following facts: Most B vitamins do not store…

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vitamin b9

Vitamin B9 (Folic Acid) – Benefits, Sources, Deficiency Symptoms and Side Effects


Arguably, no conventional nutrient has undergone as much of a research renaissance in recent years as  Vitamin B9 (folate). Many people are familiar with the name of this B complex vitamin, and it has long been recognized as a key nutrient in human health. Low intakes of folate can have devastating effects, ranging from birth defects to blood diseases and…

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Vitamin B6 (Pyridoxine) – Benefits, Sources, Deficiency Symptoms and Side Effects


Vitamin B6 is also known as pyridoxine, is one of the vitamins included in the vitamin B complex family. All B vitamins, including vitamin B6, play an important role in a range of physical and psychological functions. Benefits ·         Maintains Healthy Blood Vessels Pyridoxine is needed to regulate levels of a compound called homocysteine within the blood. Homocysteine is a type of amino…

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Vitamin B5 (pantothenic acid) – Benefits, Sources, Deficiency Symptoms and Side Effects


Pantothenic acid (also known historically as vitamin B5) is among the most important of the B vitamins for the basic processes of life while also being one of the less likely nutrient deficiencies in the average U.S. diet. Without pantothenic acid, you would be unable to use fats, carbohydrates, or proteins as energy sources. You would also be unable to…

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Vitamin B3 (niacin) – Benefits, Sources, Deficiency Symptoms and Side Effects


Vitamin B3, also called niacin and niacinamide, is an important water-soluble vitamin that can be found in many common foods including certain types of meat and organ meat, tuna fish, seeds, mushrooms, and others. Niacin is a part of the vitamin B complex, along with other B vitamins including Vitamin B1 (thiamine), Vitamin B2 (riboflavin), and others. Niacin is an important…

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